Sep 6, 2024
Progesterone is a key hormone in the female reproductive system, playing a vital role in regulating the menstrual cycle, supporting pregnancy, and maintaining overall hormonal balance. While direct progesterone sources are not available in foods, certain nutrients help stimulate the body's production of this hormone. Here are 10 foods that help boost progesterone levels naturally:
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Rich in magnesium, spinach supports the adrenal glands, which are essential for progesterone production. Magnesium also helps regulate hormonal balance.
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Pumpkin seeds are high in zinc, a mineral that stimulates the pituitary gland to release follicle-stimulating hormone (FSH), which promotes progesterone production.
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Chickpeas are rich in vitamin B6, which is crucial for progesterone synthesis and maintaining a healthy luteal phase (the second half of the menstrual cycle).
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Almonds contain healthy fats and vitamin E, both of which are essential for hormone production and maintaining progesterone levels in the body.
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Avocados are packed with healthy fats and potassium, which promote progesterone production by supporting adrenal function and balancing hormones.
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Fatty fish is rich in omega-3 fatty acids, which help reduce inflammation and improve hormone regulation, including the production of progesterone.
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Egg yolks are a great source of vitamin D, cholesterol, and fat-soluble vitamins, all of which contribute to the production of progesterone in the body.
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Walnuts are packed with omega-3 and omega-6 fatty acids, which help regulate hormone levels and support progesterone production by reducing inflammation.
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This whole grain is rich in magnesium, vitamin B6, and protein, which help regulate the menstrual cycle and stimulate the body’s natural progesterone production.
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High in indole-3-carbinol, a compound that helps eliminate excess estrogen, broccoli helps balance estrogen levels, which in turn promotes the production of progesterone.
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