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Switching Western diets for this region's food could improve health

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How to plan meals around your workouts

Experts offer tips to maximise gains post-workout.

10/03/2025

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Swapping butter for olive, soybean, or rapeseed oil may improve health

The study identified a significantly lower risk of premature death among people who ate a lot of plant-based oils over three decades.

06/03/2025

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Eating an egg a week could help lower risk of dying from heart disease

Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related death.

07/02/2025

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Paris organises mocktail competition to highlight Dry January benefits

Taking a break from drinking in January leads to less alcohol consumption in the following months “and drinking less is better for your health,” an expert said.

29/01/2025

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Watch: An Argentinian restaurateur serves up sustainable dining

In partnership with Media City

Carola Puracchio transforms seaweed into culinary delights at her restaurant, Amar.

27/01/2025

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Scientists link eating red meat with increased dementia risk

Could consuming large amounts of processed red meat be bad for your brain? New research suggests it might.

22/01/2025

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Ultra-processed foods may accelerate biological ageing, study finds

A new study found that those who consume high amounts of ultra-processed foods may be biologically older than their actual age.

09/11/2024

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Reduced sugar intake in early life linked to lower risk of disease

Limiting sugar intake from conception through early childhood was linked to lower risks of type 2 diabetes and hypertension, a new study found.

01/11/2024

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What is the climate impact of the 6 most popular diets?

Keto, paleo, vegan: Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism.

01/11/2024

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UK toddlers get nearly half their calories from ultra-processed foods

Children who ate the most ultra-processed foods as toddlers were more likely to continue eating them by age seven, the study found.

04/10/2024

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Inside Norway’s plan to ban unhealthy food ads that target teens

A Norwegian proposal to ban unhealthy food advertisements doesn’t go as far as the UK’s rule but pushes far beyond other European countries’ efforts.

08/09/2024

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Microplastics found to increase in soda bottles the more you open them

A new report found a number of micro and nanoplastics in soda bottles, with the number increasing based on how many times the bottle was opened.

25/08/2024

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Sugary drink intake up 23% globally since 1990, study finds

Global intake of sugar-sweetened beverages has risen alongside child obesity in recent decades, with the highest consumption levels in Latin America and the Middle East and North Africa.

08/08/2024

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UK sugar tax slashed children's added sugar intake by half

Many soft drink manufacturers reformulated their products after the tax was announced in 2016, helping to reduce kids’ added sugar consumption over the next three years.

10/07/2024

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Euroviews. Ultra-processed foods should unite the food movement — not divide us

Ultimately, we need to pull together to transform our broken food system. Across the movement, we broadly have the same goal — a food system that is healthy for people and the planet, Emily Armistead writes.

18/06/2024

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Study links ultra-processed food to higher cardiovascular disease risk

Researchers looked at the impact of a range of “plant-based” ultra-processed foods on your health, which confirmed other findings that link processed foods to health problems.

15/06/2024

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‘Functional’ non-alcoholic drinks: A new booze-free frontier?

As the low- and no-alcohol sector gains ground, companies are mixing drinks that are meant to be the anti-alcohol. Instead of making you feel worse, creators say they’re good for your health.

23/04/2024

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Nestlé shareholders push for more healthy offerings fails

Shareholders called to increase the number of healthy foods in a resolution voted today (18 April) in the company's Annual General Meeting amid a scandal on high sugar baby foods.

18/04/2024

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People in cities are losing the gut bacteria to properly digest plants

A gut bacteria called Ruminococcus, which helps digest fibre, is "sparse" in samples from the microbiome of humans living in urbanised societies.

21/03/2024

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Diets like Keto or fasting could keep cancer at bay, new study finds

Popular diets, like the Keto diet, could curve a tumour’s progression, but more research is needed to evaluate its impact on humans, a new study shows.

12/03/2024