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“When times are bad, people feel compelled to overeat.”
― Don DeLillo, White Noise

“Leave something on your plate... 'Better to go to waste than to waist”
― Michael Pollan, Food Rules: An Eater's Manual

“TECHNIQUE #9 WATCH THE SCENE BEFORE YOU MAKE THE SCENE Rehearse being the Super Somebody you want to be ahead of time. SEE yourself walking around with Hang by Your Teeth posture, shaking hands, smiling the Flooding Smile, and making Sticky Eyes. HEAR yourself chatting comfortably with everyone. FEEL the pleasure of knowing you are in peak form and everyone is gravitating toward you. VISUALIZE yourself a Super Somebody. Then it all happens automatically”
― Leil Lowndes, How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

“As grandmothers used to say, 'Better to pay the grocer than the doctor”
― Michael Pollan, Food Rules: An Eater's Manual