Hello Doris,

March is Nutrition Month: Fueling Recovery and Mental Well-Being 

What you eat isn’t just about staying fit – it directly affects your energy, mood, and mental clarity.

At Central Florida Behavioral Health Network (CFBHN), we take a whole-person approach to wellness, recognizing that nutrition is a vital part of both recovery and long-term mental well-being.

Food is Fuel for the Mind and Body

Nutrient-rich foods—like fruits, vegetables, lean proteins, whole grains, and healthy fats—help stabilize energy levels, support brain function, and regulate emotions.. Omega-3 fatty acids, found in fish and nuts, have been linked to lower levels of depression and anxiety. Conversely, highly processed foods and those high in sugar can contribute to mood swings, fatigue, and increased stress. 

For those in recovery overcoming substance use and mental health challenges, nutrition plays a powerful role in healing. Substance use and mental health challenges often lead to nutritional deficiencies, making it even more important to focus on a healthy diet. Simple changes, like eating balanced meals at regular intervals and staying hydrated, can make a significant difference in mental and emotional stability. 

But Good Nutrition isn’t just about Personal Choices - It’s about Access, Education, and Community



Having affordable, healthy food options, learning how to prepare nutritious meals, and getting support from peers and providers all contribute to lasting wellness. Recovery is not just about avoiding harmful substances—it’s about embracing a lifestyle that nurtures the body and mind. 

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CFBHN is proud of its service provider network which includes Tri-County Human Services, Operation Par and David Lawrence Center to name only a few. Explore our network and find a provider near you.

Our highly trained and certified providers of behavioral health can meet your needs. No one should have to face challenges alone, and there is always help available.

To find the right CFBHN provider for you, please use this link for our Service Locator.

a personal note from

Alan Davidson

President & CEO



"Here's to a year of better habits, positive thinking, clean eating and most of all, loving yourself"

This Nutrition Month, Take Small, Intentional Steps Toward Better Health

Add an extra serving of vegetables to your plate, swap out processed snacks for whole foods, drink more water, and pay attention to how different foods impact your mood and energy.

Every positive choice matters.

Together, we can build a healthier, more resilient community—one meal at a time.



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If you need further assistance, please phone 813-740-4811. After business hours, on weekends and holidays, you may select the option to speak to someone immediately and you will be transferred to the 2-1-1 line of the Crisis Center of Tampa Bay.

If you are experiencing a medical emergency, please hang up and dial 911.