Granimals

Twisting a Knee is Easy… But Recovering? That’s a Whole Other Game! 🦵 _ An ACL tear can feel like the end of the road, especially for athletes. The pain, the instability, the fear of never playing again… it’s a tough mental and physical battle. ☹️ But here’s the thing: Recovery isn’t about just surgery; it’s about consistency in rehab. And no one understands that better than Darshil Somani. 🦍 While playing football, Darshil suffered an ACL and meniscus tear in his left knee. His doctor advised surgery, and post-op, he faced a tough reality: his leg was weak, muscles had atrophied, and his confidence was shaken. 😩 That’s when he found Granimals. When Darshil joined us, he knew the road ahead would be long. ACL recovery isn’t an overnight fix, he will have to stay consistent with rehab, even on the hard days. ✅ With expert guidance from Granimals, he stuck to his rehab routine, focused on building back strength, and stayed patient. And today, his condition has improved significantly, he’s more confident, and gearing up to return to sports soon! 🤩 We’re incredibly proud of Darshil’s journey, and you can see his inspiring transformation in the video attached! 👇 If Darshil’s story resonated with you, and you’re struggling with ACL rehab, let us help. Book a free call with our experts today and start your recovery journey! 💯 Book your call: https://lnkd.in/gDRrKgPJ #ACLRecovery #SportsRehab #GranimalsRehab #GranimalsReview #Testimonial

‼️Breaking News: Our February’s Champions Have Entered the Chat! 📱 _ Some people do their job. Some own it. And then there are those rare few who raise the bar so high we need a ladder to keep up. 🪜 Every month, we recognize the absolute best of the best at Granimals, team members who don’t just show up but show out. The ones who make magic happen, push boundaries and inspire us all. And to continue the spirit, February month’s Granimals Champion Awards go to… 🥁 🧑⚕️Delivery: ANKITA MEHRA Ankita is a part of our physiotherapy team and she’s redefining what excellence looks like! Her dedication to patient care and ability to consistently deliver outstanding results make her a true rockstar. 💰Sales: Sachin Garg Sales is a tough game, but Sachin plays to win. His laser focus on client success has led to some jaw-dropping revenue growth. Whether it’s day, night, or intergalactic time zones; Sachin is always there to support the team. 🎨Marketing: Minakshi Joshi Even as an intern, Minakshi has become the go-to person for our marketing team. Her fresh ideas and sharp strategic mindset have turned good campaigns into great ones. 🧑🤝🧑Ops/HR: Harshil Findoliya Migrating our entire website from Webflow to ReactJS? Sounds intimidating. Unless you're Harshil, of course, with zero hesitation and 100% enthusiasm, he tackled it like a pro. Fast learner, problem solver, and all-around powerhouse. A massive shoutout to all our winners; you’ve earned this! 💯 Your dedication, hustle, and passion drive Granimals forward every day. Let’s keep breaking barriers and setting new benchmarks together! And guess what? WE’RE HIRING! If you want to work in a team that truly celebrates its people, follow us here for the latest job openings. You could be our next champion! #GranimalsChampions #LifeAtGranimals #WeAreHiring #HiringAlert #PeopleFirst 

A Very Happy Holi from Team Granimals! 🌸 _ Aam zindagi to sab jee rhe hain, par Holi ka rang tabhi chadhta hai jab hum har challenge ko dodge karein aur apni zindagi ka best version jeeyein! 🌈 This Holi, break free from limitations, embrace boundless energy, and celebrate without pain or worries; because at Granimals, we believe in empowering you to live life to the fullest! 🦍 May your Holi be filled with colours of happiness, health, and limitless possibilities. ♥️ #HoliHai #LiveLimitless #PainFreeLiving #Granimals #Holi2025

Holi is a battlefield, and your mission is clear: Cover your friends in as many colours as possible! 🔫 🌈 _ Before the big day, it's time to strengthen those muscles, perfect your aim, and master your throwing techniques to make sure no one escapes uncoloured! Need a little training? Check out this video by BadKneesGuru - Sidharth Uniyal; he’s got the moves to make you a Holi champion! 💪 Aree bhai, Holi hai! But before you start painting the town red (and pink, blue, and green), ek baat yaad rakhna, animals are not a part of the game. Did you know? 🔷70% of stray animals develop skin allergies and infections post-Holi. 🔷Synthetic colours can cause blindness, respiratory issues, and even poisoning. 🔷Unlike your friends, they can’t fight back or wash it off; they silently suffer. So this Holi, let's keep it fun, cruelty-free, and full of joy; play with humans, not helpless animals. 🐶 Let’s make Holi a festival of happiness for everyone, including our furry friends! And speaking of happiness, Granimals is here to add even more joy to your Holi! 👏 👉Get 20% OFF on all our online recovery programs! 👉Offer valid till March 20th. 👉Comment ‘Happy Holi’ below to grab your discount! Or click the link to book a call; our team will set you up with the offer. Book your call: https://lnkd.in/gDRrKgPJ #HappyHoli  #NoColors  #CrueltyFree #Celebration  #Granimals #PlayResponsibly

Hiring Alert! Passionate about physiotherapy? Want to make a global impact while working from anywhere? 🌍 _ Granimals is looking for a Passionate Rehabilitation Specialist! If you are a physiotherapist, this is your chance to shine! Join Granimals, a pioneering company at the intersection of sports, rehabilitation, and holistic well-being. Think Sword Health meets Nike meets Headspace; we’re on a mission to make the world pain-free! 💯 Why Join Granimals? At Granimals, work isn’t just work; it’s a purpose-driven passion. We’re on a mission to make the world pain-free, and in just 4 years, we’ve helped 10,000+ people across 50+ countries overcome physical limitations. 🦍 The name Granimals stands for "Greater Animals", and that’s the attitude we look for in our team: driven, resilient, and committed to leading by example. Today, we’re a 100+ strong team of achievers, all working toward one goal: Empowering people to live pain-free lives. Now, we’re looking for more go-getters to join us! 💪 Who We're Looking For: 🔺BPT with 2+ years of experience OR MPT (Ortho/Sports/MSK) with 0-1+ years of experience. 🔺Strong understanding of rehabilitation, injury prevention, and physiotherapeutic techniques. 🔺Passion for health, wellness, and client success. 🔺Experience with virtual physiotherapy, GSuite, and online assessments (preferred). 🔺Collaborative team player with the ability to work effectively with internal teams.  🔺A self-motivated individual demonstrating a strong work ethic. Job Description: 🔺Conduct virtual assessments and create personalised rehabilitation plans. 🔺Guide clients through interactive, online physiotherapy sessions. 🔺Collaborate with teams to integrate physiotherapy into wellness programs. 🔺Stay at the forefront of cutting-edge rehab techniques. 🔺Engage in regular communication with clients to monitor progress and provide support. 🔺Participate in creating educational materials focused on physiotherapy and injury prevention. Job Perks: 🔺Ownership: Your ideas fuel our success, take ownership and make an impact like an entrepreneur. 🔺Executive Mentorship: Accelerate your growth by working directly with our senior leadership team. 🔺Global Recognition: Build your personal brand while serving Granimals’ diverse international clientele. 🔺2x Career Growth: Take control of your future with a structured roadmap for financial and professional advancement. 🔺Work-Life Balance: Enjoy industry-leading Paid Time Off to recharge and thrive. 🔺Flexible Work Options: A remote-first culture that supports diverse working styles. 🔺Lucrative Compensation: High earning potential with a competitive salary and performance-driven incentives. Ready to make an impact? Apply now and be part of our mission to transform lives! 👉Click here to apply: https://lnkd.in/gw_kbjCp #Hiring #SportsPhysiotherapist #RemoteWork #CareerGrowth #JoinTheMission #Granimals #WeAreHiring

Ever heard someone say, “You’ll never be the same after an ACL tear,” while dramatically shaking their head? 👍  Well, let’s set the record straight because half the things people believe about ACL recovery are straight-up myths! If you're on the road to recovery, don’t let bad advice slow you down. Here are five common ACL recovery myths (and the real facts you need to know). ✋ 1️⃣ Myth: ACL surgery guarantees a full recovery Fact: Surgery is just step one. Full recovery depends on proper rehab, strength training, and patience. Up to 30% of athletes never return to their pre-injury level due to incomplete rehab! 2️⃣ Myth: You’ll be back to sports in 6 months Fact: While some athletes resume training around 6 months, returning to competitive play often takes 9-12 months. Rushing the process increases the risk of re-injury- 1 in 4 young athletes re-tear their ACL if they return too soon! 3️⃣ Myth: You don’t need PT if you feel fine Fact: Skipping physical therapy is like skipping leg day forever- your knee might "feel fine," but your muscles, coordination, and stability need structured rehab. Studies show that patients who complete neuromuscular training have a 50% lower risk of re-injury. 4️⃣ Myth: Bracing prevents re-injury Fact: Knee braces can provide support, but they’re not a magic shield. The key to avoiding re-injury is strength, neuromuscular control, and proper movement mechanics, not just strapping on a brace and hoping for the best. 5️⃣ Myth: You’ll never be as strong as before Fact: With the right rehab, many athletes come back stronger and more explosive than before. In fact, research shows that 70% of athletes return to their pre-injury level of performance with proper training! Are you on the ACL recovery journey? 🤔 Don't go at it alone. Book a consultation with our experts and take the first step toward a safe, strong return!  🦍 Book your call: https://lnkd.in/gDRrKgPJ #ACLRecovery #InjuryRehab #SportsMedicine #KneeHealth #Granimals

What happens when women don’t just participate but take charge? You get a company that moves faster, thinks bigger, and grows stronger. 💪 _ Women aren’t just part of our team; they are the driving force behind our success. From sales to design, marketing to delivery, they lead with vision, patience and determination!  🦍 Gone are the days when gender equality was just a conversation. Today, we don’t just talk about it; we live it. 👫 Because true progress isn’t about making space for women; it’s about recognising that they’ve already taken it. 🪑 This Women’s Day, we celebrate the women of Granimals, Not just for the work they do but for the future they are shaping. 💯 Here’s to the women of Granimals: leading, building, and thriving. 💜 Happy International Women’s Day! 💐 #WomenAtWork #BreakTheBias #Granimals #IWD2025 #LifeAtGranimals

Is your shin pain ruining your runs? 🏃 _ Shin splints (aka medial tibial stress syndrome) are a common issue among runners, athletes, and even people who engage in weekend activities. The pain feels like someone pounding our shins (not fun 😢) So, what causes it? 🤔 - Overuse or sudden increase in activity - Running on hard surfaces - Weak or tight lower leg muscles - Improper footwear The good news? You don’t have to suffer! 🤩 Watch Granimal Aameen demonstrate key exercises that will strengthen your shins, improve mobility, and help you stay pain-free. 👇 Check out the video and start moving better today! If you are still looking for a way to improve your sports performance, you can book a call with Aameen himself; click on the link below ⬇️ Book your call: https://lnkd.in/gDRrKgPJ #ShinPain #InjuryPrevention #RunningTips #Athlete #Granimals #GranimalsRehab

Nahi Binod, Your Injury Won’t Heal on Its Own! 😢 _ Let’s be real… Injuries don’t magically disappear overnight, and excuses won’t heal your pain! ☝️ Yet, most people keep delaying recovery until a small issue turns into a lifelong struggle. Studies show that 50% of untreated injuries worsen over time, leading to chronic pain, reduced mobility, and even permanent damage. So, what’s stopping you from recovering? Excuses. 😣 Here are the Top 5 Excuses people use to delay their recovery: #1 Abhi thoda busy hoon, baad mein dekh lunga! 💼 Your injury is now busier than you, slowly turning into a permanent plus-one in your life. 70% of people delay rehab due to “lack of time,” but untreated injuries take 2-3x longer to heal in the long run. #2 Mujhe toh pain feel hi nahi ho raha! 🦸 Beta, numbness isn’t healing; it’s just your body giving up on you. Many injuries (like ligament tears) stop hurting after a while, but that doesn’t mean they’re healed; they’re just waiting to surprise you later with long-term dysfunction. #3 Dadi ke nuskhe try kar raha hoon! 🧓 Haldi-doodh is great, but maybe consulting a professional will stop your knee pain for good. While home remedies can ease symptoms, proper rehab reduces recovery time by 40% and prevents re-injury. #4 Yeh toh chhoti si chot hai! 🤏 Congratulations! You’ve just promoted your minor sprain to a major surgery in the making. 1 in 3 minor injuries, if ignored, lead to long-term joint damage, making everyday movements a struggle. #5 Mujhe exercise nahi karni, dard badh jayega! 😎 Arrey bhai, motion is lotion. Research shows proper movement speeds up healing by 25-50%, while inactivity leads to stiffness, weakness, and even permanent disability in severe cases.  Ignoring your recovery today means struggling tomorrow. ✅ Don’t let procrastination win; take action now! Whether it’s a nagging back pain, a twisted ankle, or a post-surgery rehab, your body deserves proper care. 🦍 Book your consultation call with Granimals experts and start your recovery today! ☎️Book your call: https://lnkd.in/gDRrKgPJ #RecoveryMatters  #NoExcuses #InjuryFreeLife #Granimals #MoveBetter

Leg Extensions: A Must for Strong, Defined Quads! 🦵 _ Did you know that quadriceps make up nearly 70% of your total thigh muscle mass? Strengthening them is crucial, not just for aesthetics but for knee stability, injury prevention, and explosive athletic performance. 🏃 But what if you don’t have access to a leg extension machine? 🤔 In our latest video, BadKneesGuru - Sidharth Uniyal, Co-founder & COO of Granimals, demonstrates 3 simple hacks to replicate the benefits of a leg extension machine anywhere, anytime, All with the help of a few basic tools! 🤩 Watch the video! 👇 - Hack #1: The Dumbbell Trick: Strap a dumbbell to your foot to mimic the isolated quad burn of a machine. - Hack #2: Loop Band: Use a loop resistance band to apply targeted tension and sculpt your quads. - Hack #3: Pole & Band Setup: Anchor a band to a sturdy pole for a dynamic, machine-free leg extension experience. Don’t get us wrong, nothing can actually replace a leg extension machine, but these exercises are perfect if: ✅You don’t have time to go to a gym ✅You need something portable and cost-effective Remember, this exercise is a must-do because no other lower-body exercise isolates quads this effectively! 👍 Want expert guidance for your fitness & recovery journey? Book a consultation with Granimals today! 🦍 Book your call: https://lnkd.in/gDRrKgPJ #Granimals #QuadTraining #LegExtensions #HomeWorkout #StrengthTraining