Meghana Dave

A recent study published in the Lancet Global Health along with World Health Organization data shows a disturbing trend that physical inactivity is rising in India and the world. Sufficient physical activity is defined by WHO as doing 150 minutes of moderate-intensity activity, 75 minutes of vigorous-intensity activity, or an equivalent combination per week. Key findings are as follows: 1. Half of Indian adult population is insufficiently physical active. This figure was 22% in 2000. 2. 57% adult females in India are insufficiently physical active, compared to 42% of adult males. 3. Women are less active than men by an average of 5 percentage points globally. This has not changed since 2000. 4. Globally, almost 1/3rd of adults (1.8 billion people) are not doing sufficient physical activity. 5. Prevalence of insufficient physical activity globally has increased from 23% in 2000 to 31% in 2022. It is well known that lack of physical activity increases the risk of diseases like heart attack, stroke and diabetes. It is surprising that so many people still fail to meet the basic recommendation for physical activity. It's been almost 10 years since I started my own fitness journey. When I began running I could hardly run 500 m without panting and huffing. From amateur runner to Ironman triathlete I have covered a large distance in a decade. This has been possible because I took charge of my health and I have remained consistent in doing my workouts. It makes me wonder when people say they don't have time for workout. The least we can do for a healthy life is to keep aside at least 30 minutes every day for our body. I give 10-12 hours every week for my endurance and strength training. From my personal experience, when I am physically active I am more happy and productive, I tend to eat healthy, I am better equipped to handle stress, and I am less likely to fall sick. So being physically active is not only to prevent diseases, but also to live and feel healthy on a daily basis, in everything that you do. So when being physically active can be so beneficial, why not move our bodies for a better version of our own self? #healthylife #eathealthy #healthylifestyle #exercise #nutrition #healthyeating #activelifestyle

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*Overcoming Slip Disc Fears: Hope and Healing with Physiotherapy* *By Dr. M R Zulfi, Sr. Musculoskeletal Physiotherapist* Founder & Director- Physio Active Pvt Ltd. Are you living with the fear of a slipped disc? Do thoughts of spinal surgery and a lifelong struggle with back pain haunt you? Take a deep breath and know that you're not alone. As a seasoned physiotherapist with two decades of experience, I've helped countless patients overcome spinal ailments, from slipped discs to degenerative diseases. *Breaking the Fear Cycle* The term "slip disc" often conjures up images of surgery and long-term suffering. But, in reality, most spinal issues can be effectively managed with physiotherapy. The key to successful treatment lies in understanding the root cause of the problem and addressing the patient's unique concerns. *Trust: The Foundation of Recovery* In my experience, it's not the severity of the condition that determines recovery, but rather the trust and confidence patients have in their treatment. As a musculoskeletal physiotherapist, I prioritize building a strong rapport with my patients, listening to their fears, and tailoring treatment strategies to their specific needs. *The Power of Physiotherapy* With a thorough diagnosis and personalized treatment plan, physiotherapy can: 1. Relieve pain and discomfort 2. Improve mobility and flexibility 3. Strengthen core muscles for stability 4. Enhance posture and body mechanics 5. Reduce inflammation and promote healing *Success Stories* Countless patients have found relief from spinal ailments under my care. Their journeys serve as testaments to the transformative power of physiotherapy. *Don't Let Fear Hold You Back* If you're struggling with spinal issues, remember: 1. You are not alone. 2. Surgery is not always necessary. 3. Physiotherapy can be a highly effective solution. 4. Trust and confidence in your treatment matter. *Take the First Step* Don't let fear dictate your life. Seek out a qualified physiotherapist who will: 1. Listen to your concerns 2. Diagnose the root cause of your issue 3. Create a personalized treatment plan *Regain Control, Reclaim Your Life* With the right guidance and support, you can overcome spinal ailments and live a pain-free, active life. Reach out to me, Dr. M R Zulfi, and my team to start your journey towards healing and recovery. *Let's Break the Fear Cycle Together!*

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North India is experiencing consistent #heatwaves which has made stepping out for medical care a real challenge! However, tables have turned with the help of teleconsultation. #Telemedicine has come a long way since the early days of ECG transmissions over telephone lines. Today, it's a game-changer, especially in India where a significant portion of the population lives in #rural areas with limited access to quality #healthcare. WeClinic™ Homeopathy took telemedicine to new heights by leveraging this cutting-edge technology as it brought quality care to every doorstep, catering to the diverse needs of Indians. The result? An impressive 98% success rate. This proved that WeClinic™ Homeopathy has truly got the pulse of the #nation. So, while the northern states battle the heat, WeClinic™ Homeopathy is keeping cool and is delivering top-notch homoeopathic treatment through its innovative telemedicine platform. It's a win-win for #patients who can now access the care they need without leaving the comfort of their homes! #TeleMedicineIndia #WeClinicSuccess #HealthcareAccess #WeClinic #HomeopathyIndia

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MYTH : STRENGTH TRAINING for Women makes them look like Body builders. My take on this is simple. This MYTH can only be true when a lady is on medication of steroids to treat anaemia or loss of Bone density... without anabolic steroids and over consumption of calories beyond One's basal metabolic rate there is no muscle mass - coach Ojoi #strengthtraining #womensfitness #womenshealth #coachojoi #bodybuilder #muscle

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From Athlete to Expert- A Sports Physician's Journey to Injury Prevention & Fitness | Dr. Khyati Vakharia The Vartaalap with Sports Physician and Athlete, Dr Khyati Vakharia explored a variety of questions from 'what is fitness' to 'how to remain fit'. These questions with her enthralling journey to become an athlete and sports physician makes this podcast a health education bonanza. In the Vartaalap: o About Dr Khyati Vakharia - the journey of an athlete and a sports physician - Why did she choose athletics and sports medicine? o What does it take to become an athlete - motivation, challenges and results o What is the importance of exercise in day to day life? o What are the common injuries that people can get during exercise? o How to prevent sports related injuries? o Is there a 'right' way and right kind of exercise? o How many days should one exercise? o How early can one start exercising? And many more questions answered Watch the full podcast on https://lnkd.in/dnAYUET4 #drkhyativakharia #vartaalap #sportsmedicine #podcast #homeomitra #healthcare #motivation #medicalknowledgeonline #exercise

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A Journey from being Type2 Diabetic to non Diabetic with Improved liver health, lipid profile and weight loss of 12 kgs with increased muscle mass without doing dieting. Changes we did to achieve this- - A personalised exercise routine - Working on emotional health and nourishing the inner self by connecting with the divine. - Improving the sleep quality - Persoanlised nutrition and managing the nutritional gap. Pillars of the program- - Gut reset - Liver Health - Insulin sensitivity

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#Sundayread During monsoons, arthritis becomes aggravated and often unbearable. Osteoarthritis particularly affects women aged 55 and above and is primarily caused by wear and tear of cartilage, the protective tissue at the end of bones which is caused by to overweight, any injury etc. Homeopathy offers holistic treatment and can be a pathway to better management of this painful situation. This information in The Free Press Journal will give you some insights.   #osteoarthritis #arthritis #kneepain #obesity #monsoon #wellness #health #homeopathy #lifestyle

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One one hand, physiotherapists rampantly promote the theme "we prevent surgeries'. ..and then, they expect surgeons to refer them pre- and post-op clients also. There is a visible rise of such advertisements and public writings by the physiotherapy professional pool, as a whole, across India. Is physiotherapy a field weak enough and physiotherapy practitioners vulnerable, to parasite clientage from other specialists, rather than robustly creating their own value within the healthcare ecosystem? What if surgeons across the country start promoting things like "Why are you wasting time trying different physiotherapists' approaches? Let me operate you and you will need physiotherapy just for calculated number of days, which too, will be majorly done as per my own directions"? But do we really see surgeons publicly doing so? Any where? I'm sure, even if it happened, the number is significantly insignificant. With my work spanning more than 20 years, from deep rural areas to tertiary level hospitals, in corporate and non-corporate organizations, under great leaderships, I'm business coaching Physiotherapists across India, since 2019! (a) I coach the sincere approach required for direct enquiry generation, lead conversion and client retention strategies. (b) On-field or in-person strategies find a stronger space in my quite original contents, than online ones. (c) Strategies to efficiently manage the situations of conflict between the clients and Physiotherapists is a major mentorship portion in my events. To stay updated on my upcoming web workshops, webinars and workshops, please join my update whatsapp group, using the link: https://lnkd.in/dB7d6JVk Visit my website https://lnkd.in/dRUje9K7, to know what my venture endorses for the field of physical rehabilitation. To check how my venture has created an ethical interface for the end users of physical rehabilitation services in India, please visit https://startexercises.com. All rights are reserved with Start Exercises Physiotherapy Services, New Delhi. #useless #physicaltherapy #onfield #marketing #physiotherapy #business #coaching

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DISCOVERING AND EXPERIENCING HOMEOPATHY IN YOUR DAY TO DAY LIFE. In an era where consumer preferences are rapidly evolving, the healthcare industry is witnessing a significant shift towards direct-to-consumer (D2C) models. Among the many sectors riding this wave, homeopathy stands out as a notable success story. Traditionally viewed as an alternative medicine with a niche following, homeopathy is now making its mark in the mainstream market as a prominent D2C brand. What is Homeopathy Homeopathy, a holistic approach to medicine developed in the late 18th century, operates on the principle of "like cures like" and uses highly diluted substances to trigger the body’s natural healing processes. Despite skepticism from some quarters of the medical community, homeopathy has maintained a dedicated global following. Its appeal lies in its natural ingredients, minimal side effects, and personalized treatment plans, aligning perfectly with the modern consumer's preference for natural and individualized health solutions. The D2C Advantage 1)Consumer Trust and Transparency: D2C brands thrive on direct interaction with consumers, fostering trust through transparency. Homeopathic brands can provide detailed information about their ingredients, sourcing, and manufacturing processes, addressing concerns about quality and authenticity. This transparency builds a loyal customer base, as consumers feel more confident about the products they are using. 2)Personalized Customer Experience: Homeopathy’s personalized approach to treatment fits seamlessly with the D2C model. Online consultations and tailored product recommendations can be easily facilitated through digital platforms. By leveraging data analytics and AI, homeopathic D2C brands can offer highly customized experiences, enhancing customer satisfaction and treatment efficacy. 3)Education and Awareness: One of the significant challenges for homeopathy has been the lack of widespread understanding and acceptance. D2C brands can leverage digital marketing and content strategies to educate consumers about the benefits and principles of homeopathy. Informative blogs, webinars, and social media engagement can demystify homeopathy, making it more accessible and appealing to a broader audience. 4)Convenience and Accessibility: The D2C model eliminates intermediaries, allowing consumers to access homeopathic products directly from the brand’s website or app. This not only makes purchasing more convenient but also often results in cost savings for the consumer. Subscription services can ensure that customers receive their remedies regularly without the hassle of reordering. Conclusion The emergence of homeopathy as a D2C brand reflects broader trends in consumer behavior and healthcare. By embracing transparency, personalization, and digital engagement, homeopathic brands can overcome traditional barriers and expand their reach. Explore the revolution at www.homeofarm.com

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Importance of Physiotherapy #1 86/F, c/o Parkinsonism. History - Patient had multiple falls in a span of 1.5 years during lockdown. Undergone surgeries for Right Hip, Left Shoulder and Lumbar Spine. Also had a Pelvis fracture about a year ago (July, 2023). Currently, she is stronger and more confident than ever before! Not only is she doing all these by her own, but also manages most of her ADLs (activities of daily living). Her resilience and determination are truly inspiring. This is how Physiotherapy can work wonders. Just be patient and trust the process. . #physiotherapy #parkinsonsdisease #orthopedics #fracture #recovery #rehabilitation #strongertogether #physiotherapist #womanentrepreneur #suhihealth #SUHI #healthcare

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Physiotherapy offers numerous benefits for the geriatric population (Elderly care physiotherapy) , helping to improve their quality of life and maintain independence. Here’s a detailed explanation with pointers and emojis for clarity: 👉🏻Maintaining Mobility 🚶‍♂️ Physiotherapy helps seniors regain muscle strength, balance, and coordination, which are crucial for walking, mobility, and performing daily tasks. 👉🏻Preventing Falls 🛑 With exercises that enhance strength and balance, physiotherapy reduces the risk of falls, which is a common concern among older adults. 👉🏻Enhancing Independence By improving physical function, physiotherapy enables older adults to perform everyday activities independently, from personal care to household chores. 👉🏻Managing Pain 💊 It provides pain relief from various conditions like arthritis, which is especially beneficial for those who prefer non-pharmacological treatments. 👉🏻Improving Cardio-Respiratory Function ❤️ Exercises in physiotherapy can enhance heart and lung function, contributing to overall health and endurance. 👉🏻Supporting Recovery 🏥 Post-surgery or after a stroke, physiotherapy plays a key role in rehabilitation, helping to restore function and speed up recovery. 👉🏻Preventing Muscle Atrophy 💪 Regular physiotherapy exercises prevent the wasting away of muscles due to inactivity, which is common in the elderly. 👉🏻Promoting Cognitive Function 🧠 Engaging in physical therapy can also help maintain cognitive functions, keeping the mind as active as the body. 👉🏻Customized Care 👩‍⚕️ Physiotherapists provide personalized care plans, taking into account each individual’s health status and specific needs. 👉🏻Accessible Treatment 🏡 Services can be provided in various settings, including clinics, hospitals, and even at home for those with mobility challenges. Physiotherapy is a valuable resource for the geriatric population, offering a holistic approach to health and well-being. It empowers older adults to live their lives to the fullest, with as much autonomy and functionality as possible. 😊 For Advanced, skilled and personalized physiotherapy treatment Contact Dr. DIPAK SHAH SENIOR PHYSIOTHERAPIST with 20+ years of experience Appointments :9978676570 https://lnkd.in/dy6AKx23

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*Body's Clock 101* The body's internal clock, also known as the *circadian rhythm* ⏰, regulates various physiological processes: 1. *Sleep-wake cycle* 😴 2. *Hormone secretion* 💊 3. *Metabolism* 🔥 4. *Digestion* 🍴 5. *Energy levels* ⚡️ *Importance of Timing:* *Eating:* - *Breakfast* 🍳: 7-10 am (boosts metabolism) - *Lunch* 🍔: 12-2 pm (supports energy) - *Dinner* 🍴: 6-8 pm (aids digestion) - Avoid eating close to bedtime (disrupts sleep) 🚫 *Sleeping:* - 10 pm - 6 am (ideal sleep duration: 7-9 hours) 😴 - Establishes hormonal balance - Repairs and regenerates tissues *Reading:* - *Morning* ☀️: 6-8 am (improves focus, memory) - *Afternoon* 📚: 2-4 pm (enhances creativity) - Avoid reading before bed (interferes with sleep) 📖 *Benefits of Syncing with the Body's Clock:* 1. Improved sleep quality 😴 2. Enhanced cognitive function 🤓 3. Boosted energy levels ⚡️ 4. Better digestion and nutrient absorption 🍴 5. Reduced stress and inflammation 💆‍♀️ 6. Improved mental health 🧠 7. Increased productivity 💼 *Consequences of Disrupting the Body's Clock:* 1. Sleep disorders 😳 2. Digestive issues 🤢 3. Hormonal imbalances 💊 4. Fatigue and lethargy 😴 5. Decreased cognitive function 🤯 6. Mood disturbances 😠 7. Weakened immune system 🤒 *Tips to Align with Your Body's Clock:* 1. Expose yourself to natural light ☀️ 2. Establish a consistent routine ⏰ 3. Avoid screens before bedtime 📵 4. Engage in relaxing activities before sleep 😌 5. Limit caffeine and heavy meals close to bedtime 🚫 6. Prioritize morning sunlight exposure ☀️ By synchronizing your daily activities with your body's internal clock, you can optimize your physical and mental well-being.

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🔍 **Understanding Obesity vs. Overweight: A Critical Health Distinction** In today's health landscape, the terms “obesity” and “overweight” are often used interchangeably, yet they possess distinct meanings that carry significant health implications. 🏥 ### What’s the Difference? - **Obesity** is defined as having a BMI of **30 or higher**, indicating an excessive amount of body fat. - **Overweight** is categorized by a BMI **between 25 and 29.9**—a step below obesity but still alarming. This differentiation is crucial; obesity raises your risk for severe health conditions, including type 2 diabetes, heart disease, and various cancers. With a staggering increase in childhood obesity, it's evident we must act now to safeguard our future generations. 📊 Two primary lifestyle culprits fueling this crisis are: 1. **Sedentary Lifestyles**: Many of us are glued to our screens, leading to insufficient physical activity. 2. **Ultra-Processed Foods**: These calorie-dense, nutrient-poor options are omnipresent and harmful. 🍔 Raising awareness about these factors is paramount. Let’s encourage healthier environments, better food choices, and active lifestyles—together, we can turn the tide against obesity! 🌍 For an in-depth analysis and practical steps toward change, check out our detailed blog post here: [Key4Health Blog](https://lnkd.in/eM35KKDp) #HealthAwareness #ObesityPrevention #HealthyLiving #BMI #ChildhoodObesity #PublicHealth

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Savikalpa Sanchaar: Dr. Paridhi Ojha, our expert physical therapist, discusses how breathing exercises benefit the lungs, whether it is squaring or holding your breath underwater for a few seconds. Watch our webinar on YouTube - https://shorturl.at/0rr4r

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