We wish you a rested and productive new year! Keep in mind: Give your mental health first priority. When necessary, seek professional assistance. Take care of yourself. Make new connections. Have an wholesome 2025! #NewYear2025 #HappyNewYear #NewYear #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocacy #MentalHealthSupport #MentalHealthIsHealth #Nostostherapy
About us
Nostos Wellness and Therapy is committed to helping adolescents, adults, Families and couples, particularly those navigating trauma, mental blocks, depression, low self-esteem, and other mental health challenges. We understand the special experiences of those adapting to new environments and provide tailored care practices to help you achieve wellness, inner peace, and mental resilience.
- Website
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https://nostostherapy.org/
External link for Nostos Therapy
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- Coventry
- Type
- Self-Owned
- Specialties
- Mental Health Care, Therapy, Male Therapy, Therapy for Immigrants, and Trauma Based Counseling
Locations
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Primary
Get directions
Coventry, GB
Employees at Nostos Therapy
Updates
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Nostos Therapy reposted this
Gratitude has two sides: looking inward to recognize what you’re thankful for and looking outward to share that gratitude with the people who inspire it. Here are a few tips to help you weave gratitude into your everyday life. ✨ Get present Mindfulness = noticing gratitude-worthy moments. Start with a deep breath. ✨ Say it out loud Be specific. A quick “thanks for having my back” goes a long way. ✨ Take a gratitude walk Fresh air + noticing the little things = instant good vibes. ✨ Set reminders Let your phone nudge you to pause and reflect (Calm can help) ✨ Reframe the bad stuff Tough day? Look for the lesson or the silver lining. ✨ Start with gratitude Meals, meetings, or catch-ups—kick it off with a quick thank you. ✨ Buddy up Share daily gratitude notes with a friend. Double the feels. ✨ Pay it forward Acts of kindness = gratitude in action. Try it and watch the magic happen. Gratitude doesn’t have to be a grand gesture. Start small, stay consistent, and watch how your world shifts. Visit https://lnkd.in/gTF7xiXd to find more ways to boost your gratitude game.
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New year, New you. Ensure you prioritise your mental health and remember to start your year grounded rather than overwhelmed. #NewYearGoals #MentalHealthMatters #SmallStepsBigResults #ProgressOverPerfection #RestToRecharge #FailureIsGrowth #MentalWellnessFirst
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Everyone should definitely try this out.
No goals. No to-do lists. Just you, your breath, and a moment to recharge. Swipe through for a 2-minute "pointless" pause (trust us, it's the best kind). Deep breaths, relaxed shoulders, and zero expectations. You in? Let us know how you’re feeling when you’re done and then head to http://cal.mn/justonestep to discover more tips on how to decompress when you’re low on time. 💙
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Nostos Therapy reposted this
It's ok not to be ok. Feeling anxious, isolated or overwhelmed during times of difficulty or stress is normal. 🔹 Talk about your feelings 🔹 Exercise regularly 🔹 Practice mindfulness 🔹 Eat healthy foods 🔹 Ensure you get enough sleep 🔹 Limit alcohol intake All these steps can help improve #MentalHealth, which is a key part of well-being. More from the World Health Organization: https://lnkd.in/dn5fJxF
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As cliche as it might sound, your ‘new year, new me’ resolution might actually work if you set clear goals with a good plan. Resolutions without a plan are just wishes. Get yourself practical strategies & accountability in preparation for the new year. Ready to achieve your goals? Visit us at Nostostherapy.org to start your goal-getting journey? #HolidayWellness #MindfulLiving #GoalSetting#NewYearGoals #SelfCareSeason #MentalHealthMatters #NostosTherapy #StressFreeHolidays
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Find the reason in you and strength this Christmas to celebrate. Wishing you a season of love, self reflection, and joy. Merry Christmas from all of us at Nostos Therapy! #MerryChristmas#PeaceAndLight#SelfReflection#HealingJourney#SeasonOfLove#JoyfulChristmas#WellnessAndGrace#FindYourStrength#ChristmasWishes
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The holidays can come with an unexpected pressure to spend more than you should, but it's up to you to stay grounded. You have to plan your budget, stick to it, and savour the joy of giving without a frown. Follow us @nostostherapy for more mental health tips. #HolidayWellness #MindfulLiving #BudgetWithCare #IntentionalShopping #SelfCareSeason #MentalHealthMatters #NostosTherapy #StressFreeHolidays
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Ways to Give Back to Your Community This Season! The holiday season is a perfect time to spread kindness and make a difference. Whether big or small, your actions can create a ripple effect of positivity. Here are a few simple ways to give back: ✨ Donate Essentials Take a moment to declutter your space and donate clothes, books, or household items you no longer need. Your unused treasures can bring joy to someone in need. ✨ Acts of Kindness It’s the little things that matter—write a kind note, pay for someone’s coffee, or simply share a smile. These small gestures can brighten someone’s day and spread happiness. ✨ Share Your Skills Whether you’re great at tutoring, mentoring, or offering career advice, your skills can empower others to achieve their dreams. Your knowledge is a gift worth sharing. How are YOU giving back this season? #GiveBack #HolidayKindness #SpreadJoy #CommunityLove