Aches and Gains Podcast

This week, we turn our attention to a powerful and often overlooked truth: animals feel pain, too—including the majestic elephant. 5:00 PM – Elephants in Pain, Part I Catherine Doyle from @PAWSAnimal shares the heartbreaking reality of pain experienced by captive elephants in zoos and circuses. Then, Dr. Jackie Gai, Director of Veterinary Services, reveals how she detects and treats pain in these giants—with some surprising techniques. 5:30 PM – Elephants in Pain, Part II We continue our look into the emotional and physical toll captivity takes on elephants—and how organizations like PAWS are advocating for change and comfort. Tune in today on SiriusXM Channel 131. #animalwelfare #elephantsinpain #paws #zoos #circuses #achesandgains #painawareness

Damage or injury to nerves causes a painful condition called #neuropathy. This article reviews the safety and evidence behind supplements for neuropathy. Read it now at https://buff.ly/1e7uX4M via @Verywell #paulchristomd #chronicpain #painmanagement

After months of bundling up in thick socks and winter boots, it’s finally time to embrace warmer weather. But before you slip into sandals or go barefoot, take a moment to consider your #foothealth. A sudden switch to lighter footwear — or no shoes at all — can put your feet at risk for discomfort and injury. Read it now at https://buff.ly/dayR6yb.

Multiple conditions cause leg numbness, sometimes called pins and needles. Find out why you are experiencing numbness in your legs and possible treatments. Read it now at https://buff.ly/SasfrD5 via @health #legpain #chronicpain #paulchristo

Missed Saturday’s Aches and Gains? Catch up now on our website. Brittany Daniel’s Story – The Pain of Non-Hodgkin’s Lymphoma From first symptoms to treatment and survival, actress Brittany Daniel shares her journey with expert insight from Dr. Nina Wagner. Listen to Part I at https://buff.ly/cBaaRdj and Part II at https://buff.ly/obGBJjs. #cancerawareness #painmanagement #lymphoma #achesandgains

This week on Aches and Gains, we’re sharing Brittany Daniel’s powerful journey through pain and survival. 5:00 PM – Overcoming the Pain of Non-Hodgkin’s Lymphoma, Part I Actress Brittany Daniel opens up about her first cancer symptom—low back pain—and how she fought through treatment and recovery. Dr. Nina Wagner from Johns Hopkins explains NHL’s risks, symptoms, and treatments. 5:30 PM – Overcoming the Pain of Non-Hodgkin’s Lymphoma, Part II Brittany shares more on her pain management, surgery, and resilience, while Dr. Wagner provides expert insights on the latest NHL treatments. Listen live on SiriusXM Channel 131. #nonhodgkinslymphoma #cancersurvivor #painawareness #achesandgains

Multiple strategies can get rid of a #headache. Ways to stop a headache without just relying on #painmedication include trying #acupressure, taking screen-time breaks, resting, and exercising regularly. Read it now at https://buff.ly/NMiIZFm #paulchristomd #chronicpain #painmanagement

@SELFmagazine tested some of the biggest brands' top-selling knee pillows to find the best options for side sleepers and people who deal with annoying #backpain. Read it now at https://buff.ly/IMHRgM4 #painmanagement #paulchristo #drpaulchristo

Missed Saturday’s Aches and Gains? Catch up now on our website. Playing Through the Pain – The hidden psychological impact of sports injuries (https://buff.ly/3tZAyHX) ComfortSafe: A New Era in Anesthesia – How an opioid-free technique is changing surgery (https://buff.ly/18xu2kH) #sportspsychology #painmanagement #injuryprevention #anesthesia #achesandgains

Gut bacteria are increasingly implicated in non-gut-related #autoimmune diseases. @Yale researchers have begun to understand how they’re connected. Read it now at https://buff.ly/DDnggUC. #paulchristomd #chronicpain #painmanagement