Natividad Medical Center (NMC)

Stay vigilant against employment scams! Look out for red flags like unsolicited job offers, requests for personal information, and upfront fees. Verify the company's legitimacy and research job postings on reputable sites. Protect your personal data and stay safe! For more information on how to protect yourself, visit the link: https://bit.ly/4bvkGaO #EmploymentScams #NatividadInspiringHealthyLives

Eating well on a budget? Not a problem! Check out this tip from Natividad's Director of Nutrition Services Joshua West, RD: "Making wholesome plant-based meals at home provides a creative outlet if you like to cook. Experimenting with spices, herbs and global cuisines can turn simple ingredients into satisfying dishes. For instance, a can of no-salt-added chickpeas costs less than $2 and can easily be transformed into hummus, falafel or curry. Chickpeas offer nearly 20 grams of protein and 5 grams of dietary fiber per half-cup serving and are low in saturated fat yet high in nutrients." Read more of Josh's tips in this month's Health Matters from Monterey Herald - page 18. https://bit.ly/41MbXhB #NationalNutritionMonth

It's National Poison Prevention Week. Did you know many common household plants can be harmful if eaten by children or pets? Here some common plants to watch out for: 1. Sago Palm (seeds are deadly) 2. Lilies (even a nibble can cause kidney failure in cats) 3. Oleander (all parts are toxic—avoid touching or tasting!) 4. Castor Bean (just one seed can be fatal) 5. Philodendrons & Pothos (cause mouth burns and swelling) Spot the danger signs: - Vomiting, drooling, or trouble breathing - Swollen lips or mouth - Unusual tiredness or shaking If you suspect poisoning: 1. Stay calm – so you can think clearly 2. Call for help right away: o Poison Control Center: 1-800-222-1222 o Or call 911 in an emergency 3. Have this information ready: - What was eaten - How much was eaten - When it happened - Age and weight of your child or pet Remember: Keep plants up high or in rooms your little ones and pets can't access. When in doubt, choose pet and child-safe plants for your home!

Our Natividad family wishes you a lucky and happy St. Patrick's Day!🍀 🌈 🍀 🌈🍀

Happy Brain Awareness Week! Your brain is amazing—let’s keep it healthy! This week, take time to learn about brain health, engage in activities that boost cognitive function, and support ongoing research. - Stay active - Eat brain-boosting foods - Keep learning & challenging your mind Let’s celebrate the power of the brain and the importance of neurological health! #NatividadInspiringHealthyLives #BrainAwarenessWeek

Exciting News! Natividad's Farmers' Market with Everyone's Harvest is coming 6 weeks early! Join us Wednesday, April 2, from 10:00 am to 2:30 pm for a fresh start to the season with an incredible lineup of new and returning vendors. Fresh from the farm: Stackhouse Orchards – Tree-ripened fruit and nuts, perfect for healthy snacking Coastal Paradise Nursery – Beautiful potted plants and plant-themed gifts Golden Flowers – Gorgeous, grower-arranged fresh flowers Wholesome favorites and tasty treats from new and returning vendors: Chavas Corn – Savory baked potatoes and classic corn dishes Blissful Teas – Custom tea blends Dulce Vida – Handmade desserts and sweet treats Ely’s Pupusas – Fresh, traditional Salvadoran pupusas Central Coast Charcuterie – Artisanal cured meats and gourmet snacks Companion Bakeshop – Freshly baked breads, sandwiches and pastries Finferli – Fresh homemade pasta and sauces Frutas Frescas Barajas – Refreshing fruit cups and aguas frescas What’s Poppin’ – Gourmet popcorn Tacos El Jerry – Street tacos, quesadillas, burritos, birria and more Viva Mexico Foods – Salsa, hummus, yogurt, pita bread, tortillas and more 📍 Find us at Natividad every Wednesday from April 2, 10:00 am to 2:30 pm. #NatividadInspiringHealthyLives #FarmersMarket #EveryonesHarvest

Natividad in Health Matters! We’re honored to be featured TWICE in the March issue of Health Matters by the Monterey Herald! 🔹 Page 19: Get expert budget-friendly nutrition tips from our Director of Food & Nutrition Services, Joshua West, RD. 🔹 Page 26: Learn more about how Natividad is supporting health and wellness in our community! Check out the full issue here: 🔗 https://bit.ly/43hOJlS Thank you, Monterey Herald, for showcasing our work in nutrition and health care! #MontereyHerald #NatividadInspiringHealthyLives

Patient safety is our top priority! During Patient Safety Awareness Week, we recognize the importance of safe, high-quality care for every patient. Thank you to our dedicated healthcare professionals for their commitment to excellence! #PatientSafety #NatividadInspiringHealthyLives

Now that we’ve shifted to daylight savings time, let’s make the most of it. Getting just 10-15 minutes of sunshine a few times a week can help your body make the vitamin D it needs. This important vitamin does so many good things for us: • Helps keep our bones strong • Boosts our mood • Supports our immune system • Helps our muscles work properly Remember, while sunlight is healthy, too much can damage your skin. Wear sunscreen if you'll be outside for longer periods, especially at midday, when the sun is strongest. How are you planning to enjoy the extra daylight? Share with us in the comments! #DaylightSavingTime #NatividadInspiringHealthyLives

Prioritize rest, recharge your body and improve your well-being with these tips! March is Sleep Awareness Month—because good sleep is the key to better health. #SleepAwarenessMonth #NatividadInspiringHealthyLives