Orangetheory Fitness

🌟 Employee Spotlight: Meet Andrew Lacomba, Senior Manager of Local Marketing at Orangetheory Fitness! 🍊 With over eight years of experience working with multi-location brands, Andrew brings a deep understanding of local and regional marketing strategy to the OTF team. His expertise in developing full-funnel marketing campaigns allows him to collaborate closely with agency partners and franchisees to drive both new member growth and engagement. Before joining OTF in April 2024, Andrew honed his skills as a Senior Marketing Manager for a multi-location healthcare provider in Philadelphia, leading diverse campaigns across various channels. Prior to that, he worked as a Social Media Manager at a full-service ad agency in Boca Raton, managing paid social media campaigns for brands at the local, regional, and national levels. Beyond the office, Andrew thrives on staying active, enjoying the outdoors, and spending quality time with family and friends. His passion for collaboration and commitment to OTF’s purpose make him an invaluable part of the team. Join us in celebrating Andrew’s contributions and the impact he’s making at Orangetheory! 👏 #EmployeeSpotlight #LocalMarketing #MoreLife

Today's Science Says: Combining strength and cardio training can improve sleep quality by 86%! While each has its own benefits, research shows that the real magic happens when you do both—leading to significantly better sleep than either alone. For anyone struggling to get quality rest (which, let’s be honest, is most of us), this is a game changer. And the best part? You can start seeing results in just 8 weeks. As we recognize #WorldSleepDay, consider this your sign to make movement a key part of your sleep routine. What are your go-to sleep hacks? Let’s hear them in the comments! ⬇️

What happens when fitness and healthcare come together? A movement that’s transforming lives. At #TheHFAShow2025, Devin Lebrun, along with Amy Bantham, DrPH and Orangetheory franchise owner John Cavallero, shared how we’re partnering with healthcare providers to integrate exercise into patient care — helping people take control of their health and live longer, more vibrant lives. Through our science-backed, technology-tracked group fitness program — combining strength and cardio training — we’re supporting individuals in improving cardiovascular health, managing chronic conditions, and building lasting, healthy habits. Thank you to everyone who joined the conversation and is helping push this important movement forward! #Orangetheory #ExerciseIsMedicine #HealthInnovation #HealthAndFitness #TheHFAShow

Today marks 15 years of Orangetheory Fitness. 🎉   What started as one studio and one dream has grown into a global movement—powered by our incredible members, coaches, and franchisees.   From day one, Orangetheory has been about more than just workouts—it’s about changing lives. Today, we celebrate YOU—the people who make this community stronger every single day.   In honor of this milestone, hear from our Creator and Co-Founder, Ellen Latham, as she shares her heartfelt gratitude for everything we’ve built together.   Here’s to the next chapter. Let’s keep pushing, Orange Nation! 🧡 #Fitness #Health #Wellness #Franchising

Our coaches and studio associates are the heartbeat of our studios, creating a welcoming and motivating space for every member. But it doesn’t stop there — from our incredible franchise teams to our global HQ employees, it takes all of us working together to bring the Orangetheory experience to life in communities around the world. It’s not just about what you do, but how you do it — with passion, dedication, and a whole lot of heart. In honor of Employee Appreciation Day, we want to thank every person across our global network for making Orangetheory a place where everyone feels at home. 🧡 #EmployeeAppreciationDay #Orangetheory #MoreLife #StrongerTogether

We’re excited to reflect on an amazing milestone from February as Orangetheory Bella Vista, Panama officially opened, bringing the very first Orangetheory studio to Panama! 🇵🇦 With every new studio, we’re empowering more people worldwide to achieve their fitness goals through science-backed, coach-led workouts. Welcome to the family, Orangetheory Panama! 💪🔥 #OrangetheoryFitness #GlobalExpansion #MoreLife #Panama #Fitness #Health #Wellness #StrongerTogether

Lydia Richardson isn’t just part of the Orangetheory movement—she’s leading one of her own. From transforming lives coaching in the studio to launching Cloud9ine, she’s proving that with vision, passion, and the support of a strong community, there are no limits to what’s possible. This Black History Month, we celebrate Lydia’s journey, her impact, and the future she’s helping shape for the next generation of leaders. #BlackHistoryMonth #Leadership #Orangetheory

SCIENCE SAYS: While your cortisol (stress hormone) doubles during vigorous exercise, it’s completely normal and your levels return to normal within 24 hours. Think of it as your body's natural energy boost kicking in to power you through those pushes. Despite the online panic of “Is exercise messing with my hormones?!", this study shows that this cortisol spike is temporary. By the time you've showered and had your post-workout smoothie (2-3 hours), your cortisol drops below baseline. So keep crushing those intervals — your body knows exactly what it's doing! 🔥 Want to learn more? Read the full article by the Scandinavian Journal of Medicine & Science In Sports (PMID: 34022085): https://bit.ly/3CYh7yV How do you recover after an intense workout? Drop your go-to routine in the comments! 👇

🌟 Employee Spotlight: Meet Tia Moraes, Instructional Designer at Orangetheory Fitness! 🍊 With a passion for igniting learning and development, Tia has worn many hats throughout her career—instructional designer, education program specialist, public educator, fitness instructor, and chair of Orangetheory’s women’s employee resource group, empow[HER]. Each experience has shaped her ability to create engaging, impactful learning experiences that inspire and uplift those around her. For the past 2.5 years at The Grove, Tia has been a driving force behind developing educational programs that empower franchisees, staff, and coaches. Her ability to create structured, engaging, and effective learning experiences has left a lasting impact across the organization. Her leadership, attention to detail, and unwavering support make her an invaluable part of the team. Outside of work, Tia brings her same energy and enthusiasm to everything she does. She’s passionate about fitness, loves meeting new people, and can always be found at the beach with a book in hand, soaking up the sun. Join us in celebrating Tia’s incredible contributions and the impact she continues to make at Orangetheory! 👏 #EmployeeSpotlight #LearningandDevelopment #Energize

90 minutes for a cause that’s close to the heart! ❤️ Physical activity is one of the most effective ways to improve heart health— just 150 minutes of moderate-intensity exercise per week can significantly lower your risk of heart disease, stroke, type 2 diabetes, and high blood pressure This weekend, #Orangetheory studios nationwide are hosting special 90-minute donation classes in support of the American Heart Association. Every dollar raised helps fund life-saving research, expand CPR training and AED access, and support those facing cardiovascular challenges. Sweat, give, and make a difference! 💪 Book a spot at your local studio today! https://bit.ly/4hTjlOL #HeartHealth #Fitness #StrongerTogether