Mansi Vakil

Risks to exercise and contraindications are two distinct concepts in fitness and health that often get confused but have different implications for exercise participation. Understanding the difference is crucial for ensuring safe and effective exercise programming. While risks are manageable and can be addressed through careful planning and modification, contraindications require more stringent attention and often professional medical advice to avoid serious health complications.

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👦🧠 **Navigating Pain in Cerebral Palsy: A Pediatric Physical Therapy Perspective** 📚💔 **Purpose:** - 🤔 Explore pain assessment tools and psychosocial pain management in pediatric physical therapy (PT) for cerebral palsy (CP). **Key Points:** - 🩹 Children with CP often endure significant pain impacting their life quality. - 🚧 Limited PT-led research on pain interventions despite its prevalence during PT. - 🌈 Evidence supports psychosocial pain management in healthcare procedures. **Conclusions & Recommendations:** - 🧐 Non-PT research highlights promising assessment tools and psychosocial techniques. - 📈 Urges further PT-led research to enhance pain evaluation and management for children with CP. #PediatricPT #CerebralPalsy #PainManagement 👦💙

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Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankle. https://lnkd.in/dyyv3mkg

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Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankle. https://lnkd.in/dyyv3mkg

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Exercise OPTIONS for Achilles Tendinopathy. Exercise selection and parameters will obviously vary based on symptoms, function, goals, etc. Don't get too caught up in names or stages here - just find a starting point and do more over time. Learn more: https://lnkd.in/g9kU9gbp

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Physical Therapy Guide to Shin Splints (Medial Tibial Stress Syndrome) Medial tibial stress syndrome is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle). MTSS is commonly referred to as "shin splints" due to the location of pain over the shin bone. Pain can be felt on the inside or the front of the shin bone. MTSS is one of the most common athletic injuries. It affects both the muscle on the inside of the shin and the bone to which it attaches, causing the connection between them to become irritated or even develop minor tears due to overwork. MTSS may affect up to 35% of athletes who run and jump, such as distance runners, sprinters, basketball or tennis players, or gymnasts. Military personnel, dancers, and other active people also can develop MTSS. Physical therapists help people who develop MTSS recover pain-free movement and learn exercises and tactics to prevent reinjury. https://lnkd.in/ekHKDuDF #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

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Exercise OPTIONS for Tibialis Posterior Tendinopathy. Exercise selection (if appropriate and indicated), parameters, and use of shoe wear will obviously vary based on stage of rehab, symptoms, function, goals, etc. https://lnkd.in/g6ijW9cB

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READ NOW: Neurocognitive & Ecological Motor Learning Considerations for the 11+ ACL Injury Prevention Program: A Commentary. Grooms DR, Bizzini M, Silvers-Granelli H, Benjaminse A. LINK> https://lnkd.in/gK4uu6kx

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The management of patellar tendinopathy focuses on progressively developing the load tolerance of the tendon, primarily through isometric and eccentric based exercises in the early stages of rehabilitation. This paper is intended to reveal effective strategies for the treatment of patellar tendon pain, so that the strength and conditioning coach can safely and successfully return an athlete to sport. 📑 PRACTICAL APPLICATIONS FOR THE STRENGTH AND CONDITIONING COACH IN THE MANAGEMENT OF PATELLAR TENDINOPATHY Author: Mitchell Caine Read the full JASC Article via https://lnkd.in/gqeapZ7P

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This webinar will be all about the Annual Wellness Exam and the Initial Preventive Physical Exame (IPPE) and all the required parts associated with this type of visit. Part A/B: JEB: https://bit.ly/3bvwkGf JFB: https://bit.ly/2ZDzOnl

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In the YouTube video about Hamstring injuries we talk about understanding and rehabilitating hamstring injuries in athletes but it all starts with understanding the anatomy. The hamstring is made up of 3 separate muscles. Most of us would just refer to the hamstring as the hamstring but it is more complex than that. These muscles cross the hip joint and the knee joint and influence the motion of both! To find out more about the hamstring, please visit: https://lnkd.in/gQsrTTFu #orthopaedicsurgeon #doctor #combatsports #MMA #mixedmartialarts #hamstring #physio #keepmoving #orthopedicsurgeon #orthopedicsurgery #injuryprevention #sportsinjury

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🚀 Article of the Month: Your Ultimate Guide to Returning to Running Post-Injury! 🏃‍♂️🏃‍♀️ In this month's featured article, "Proper Return-to-Running Protocol Following a Lower Body Injury," physical therapist Nicholas Crecco, PT, DPT, delves into the critical process of safely resuming running after a lower body injury. Whether it’s a sprain, strain, fracture, or post-surgery recovery, a thoughtful return-to-running plan is essential for effective healing and long-term success. Here’s a quick summary: 🔍 Why It Matters: • Prevent Re-Injury: Returning too soon can exacerbate the injury or cause new problems. A tailored protocol ensures proper healing and adaptation. • Restore Function & Strength: Beyond pain relief, rebuilding strength, flexibility, and proper running mechanics is crucial. • Gradual Approach: Easing back into running helps the body adjust to the demands and reduces the risk of re-injury. 💡 Key Components: • Rehabilitation Phase: Focus on range of motion, strength training, and functional movement. • Gradual Reintroduction: Start with walking, then move to run-walk intervals, and finally, full running. • Biomechanics: Analyze and adjust running form to prevent further issues. 🌟 Benefits: • Improved Recovery: Comprehensive protocols enhance overall conditioning. • Reduced Injury Risk: Gradual increases and proper form minimize future injuries. • Boosted Confidence: Safe and effective return increases self-assurance in running. For anyone recovering from a lower body injury, this guide offers valuable insights into making a successful and safe return to running. 🏃‍♂️💪 Read the full article to dive deeper into each phase and benefit, and ensure you’re on the right track to getting back on your feet—safely! https://lnkd.in/eij9GYtj #ReturnToRunning #InjuryRecovery #RunningTips #PhysicalTherapy #SafeRunning #ArticleOfTheMonth

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