Ali Kamran’s Post

Beyond Bouncing Back: A New Perspective on Resilience Resilience: Embracing growth through adversity and the power of belief.

Building Resilience: Are You Languishing or Flourishing? Languishing, as described by Dr. Corey Keyes, is a state of stagnation and lack of meaning. It’s not depression, but it’s far from thriving. If you’ve felt unmotivated or disconnected lately, you might be languishing. Here’s the good news: Flourishing is possible. With purpose, fulfillment, and resilience, you can thrive. Discover the five essential “vitamins” to move from languishing to flourishing and learn how organizations can foster resilience. Read the full article to explore actionable steps for individuals and businesses. https://lnkd.in/ebrzxgi4 #Resilience #Flourishing #EmployeeWellBeing

In today’s fast-paced world, resilience is more crucial than ever. It’s not just about bouncing back from setbacks but thriving amidst challenges and emerging stronger; resilience is the cornerstone of success and personal growth. Resilience isn’t only about enduring hardship; it’s about emerging from difficulties with newfound strength and insights. It’s the ability to transform adversity into growth, setbacks into comebacks, and struggles into stories of success. Viewing each obstacle as a unique opportunity for growth and improvement is essential. By embracing challenges with a positive mindset, we can learn valuable lessons, adapt our strategies, and emerge stronger. Each setback provides insights that help us refine our approach, build mental toughness, and develop a deeper understanding of our goals. This transformative process empowers us to turn adversity into a powerful comeback, demonstrating that our true strength lies in our ability to rise, adapt, and thrive despite the challenges we face.

Hello Creaturae community, Recent studies and expert insights continue to expand our understanding of resilience, challenging the traditional notion that it's simply about enduring hardship. True resilience, as scholars like George Bonanno and clinicians like Frank Anderson suggest, involves a much more nuanced engagement with life's challenges that can foster profound personal growth and transformation. Resilience isn't just about white-knuckling through difficult times; it involves several key components: 1. Connections That Count: Strong, supportive relationships are crucial. They provide mutual growth and support, especially when challenges arise. 2. Embracing the Unknown: Resilience includes the capacity to move forward even when the path isn't clear. Facing uncertainty with confidence is a significant aspect of resilience. 3. Feeling All the Feels: Managing our emotions effectively plays a critical role in resilience. It’s about how we respond to discomfort and emotional pain. 4. Lessons Learned: Every challenge carries lessons. Bonanno’s research emphasizes the ability to adapt and learn as a core component of resilience. 5. Seeing Beyond Ourselves: The ability to recognize and respond to the needs of others even amid our own struggles enhances our resilience. 6. Vulnerability as Strength: Acknowledging our vulnerabilities, as Anderson discusses, can be empowering. Realizing that seeking help is a strength fosters deeper resilience. 7. Owning Our Actions: Taking responsibility for our actions and their impacts is fundamental in building resilience. At Creaturae, we embrace a model of resilience that encourages not merely survival but thriving through adversity. This model is supported by the resilience framework developed by experts like Bonanno, who identifies flexibility in response to changing situational demands and the ability to persevere through emotional distress as key factors. We invite you to share your insights and experiences. How has your understanding of resilience evolved? What strategies have you found effective in building resilience? #Resilience #GrowthMindset #LifeLessons #Authenticity #CommunityLearning #ProfessionalGrowth #EmotionalIntelligence #FrankAnderson #GeorgeBonanno Let’s deepen this conversation and support each other in our collective journey towards greater resilience. Share your thoughts and stories—we’re here to learn from each other.

What's the most important quality for business success? There are an awful lot of possible answers, but most people would probably agree that “resilience” would at least be somewhere near the top of the list. At first sight, you may think that means the ability to keep going when things are tough, but resilience isn’t a simple concept and there’s a lot more to it than that. To discover more about what it actually means, read “The three sides of resilience” on the Tantamount website: https://lnkd.in/e37gTQdY #BusinessSuccess #Resilience #PersonalDevelopment #GrowthMindset #MindsetMatters

#Resilience "Resilient people, businesses and institutions cope well when things go wrong. They roll with the blows, deal effectively with the adverse consequences and return quickly to a stable equilibrium. That, at least, is the conventional view. However, resilience should mean something more substantial than recovering from disruption, desirable though that is. Resilience comes in two distinct forms, which we refer to as passive and active. Passive resilience is the ability to absorb disturbance, recover quickly from a setback and return to normality. This is the colloquial sense of the word, which equates roughly with being robust. Expressed in terms of risk, passive resilience is about reducing the impact of a disruptive incident by reducing the size or duration of its harmful consequences. Passive resilience is clearly a good thing and we should all aspire to have more of it. However, there is – or should be – more to resilience than absorbing blows. Active resilience means growing progressively tougher by learning from adversity and becoming better able to avoid and manage future stresses. Actively resilient people or organisations do more than just return to their prior state after an adverse event: they continually learn from their experience and develop stronger defences, making them better able to resist the next time. They are less likely to experience a crisis and cope better if they do. "

Check Out Our Latest Blog! How To Build Resilience: Recover, Regroup, and Grow Through Life’s Challenges Feeling overwhelmed by life's challenges? Our latest blog post reveals strategies to build resilience and turn adversity into growth. Learn practical tips to thrive, strengthen your resilience, and enhance your well-being. Start your journey to resilience today! Read the full blog by clicking the link in our bio! BUT WAIT, THERE'S MORE! Join us for Dr. Jackie Cawley’s premier webinar, “How to Build Resilience: Recover, Regroup, and Grow Through Life’s Challenges,” on YouTube, July 10th, 2024, at 12:00 PM EST. Don’t miss this opportunity to enhance your resilience and improve your quality of life! Save the date and be there for the premiere. #DeleanInstituteBlog #Resilience #PersonalGrowth #MentalWellBeing #OvercomingChallenges #Empowerment #ThriveInAdversity #SelfImprovement #DeleanInstitute

✨ Resilience is key in both life and business. Discover how building resilience can help you and your clients bounce back from setbacks and handle challenges more effectively. 💪 Read the full article here and explore ways to support those facing adversity: https://lnkd.in/gRCu8Zzx

Resilience isn’t something we’re born with—it’s something life teaches us. For me, resilience has come from navigating health challenges, career transitions, and major life changes, like starting over in a new country. Each experience has shaped me, taught me to adapt, and reminded me how important it is to prioritize my emotional and physical health. This journey is what inspired me to step into coaching and consulting. I know what it feels like to be overwhelmed by challenges—whether it’s a toxic work environment, relocating far from home, or dealing with health issues that others dismiss. Now, I want to be the person I wish I had during those moments: someone who listens, understands, and helps you build the tools to move forward. Resilience isn’t just about getting through tough times—it’s about growing through them. And sometimes, we just need someone to remind us that we’re capable of more than we realize.