Anthony Lombardo’s Post

The end of the year is fast approaching... You have 15 weeks left to transform your body, your habits, and your mindset. That’s over 100 days to take control and finish the year feeling proud. You can either step up and make the most of this time—or keep making excuses and stay exactly where you are. The choice is yours. Time is going to pass anyway. What will you have to show for it? If you want real results, comment "ABS" below, and I’ll send you my FREE ebook on how to lose belly fat! #fitnesstransformations #weightlosshelp #fatlosstips #fitmums #dadbod

Don’t Rush to Refuel! It’s tempting to chug that protein shake right after your workout, but taking 30 minutes to let your body switch to recovery mode first can make a big difference. Allow your body to enter the “rest and digest” state to optimise nutrient absorption and muscle recovery. Wondering what to eat post-workout? In my eBook, I break it all down. Out Soon. 

Looking to finally boost your energy and shed pounds without the overwhelm? Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to https://lnkd.in/eY459FYg to access it now! 🎥✨ It's the weekend, so I know you are in the streets. Be careful out there they might be slipping whatever into yo food. Learn how to make plant-based fit your lifestyle and budget. Go get the ebook. Just click the link in my bio. #veganmemes #funnyvegan #healthyandfit #eatlikeyougiveafuck

Tip #99 from my new book “The Healthy Hundred- 100 Ways to a healthier, happier & longer life” is all about the value of having an exercise workout buddy to assist with compliance & consistency - hope you enjoy it #thehealthyhundred #author #exerciseismedicine drpeterlarkins. com

This is an important book filled with inspiration and action steps... @ittakesawoman_ #Parenting #Relationships #Health #Fitness #Dieting https://ln.run/nl3Bn #KindleUnlimited #Bookreview #BooksWorthReading #Readers #bookstagram #Bookworm #Books #Booktok #booklover

This is an important book filled with inspiration and action steps.. @ittakesawoman_ #Parenting #Relationships #Health #Fitness #Dieting https://ln.run/nl3Bn #KindleUnlimited #Bookreview #BooksWorthReading #Readers #bookstagram #Bookworm #Books #Booktok #booklover

For the muscle to grow, we need to fatigue it once per movement session; then allow it recovery time to build up mass/strength. My average workout is a total of 6 sets/10 minutes. If your intention is to lose weight, do as many set's as you want, on an empty stomach (no sugar drinks either, just water); because your body will be using fat as fuel, during your fasting workout time. If your intention is to build muscle, two sets per muscle, per session, will do the job - Set 1, is your warm up set - Set 2, put in the required effort to fatigue/exhaust the muscle. My eBook explains how to do this in a safe, joyful and effective way. PDF download via my website - https://lnkd.in/gAEtaYn

Stop trying to: 1. Lose weight fast 2. Follow fad diets 3. Rely on willpower alone. Instead, just focus on transforming your mindset. The rest will take care of itself. A weight loss mindset is 92.8% of successful weight loss. Learn more in my free ebook: https://lnkd.in/g2vwSzVM . . . . #WeightLossMindset #EmotionalEating #Binge #Overeating #WeightLoss #WeightLossJourney #SelfLove #WeightLossCoach #GetCoached #CoachingWorks #MindBodyConnection #MindBody #NaturalWeightLoss #HolisticHealth #Mindset #StopOvereating #EndTheStruggle #LoseWeightNow #FearlessFatLoss

🌀 Unlock the Power of Spinal Training! 🌀 Most people don't realize how important it is to train their spine. Limited range of motion in the spine is common, and addressing that is a battle in itself. But to take it a step further and progressively train your spine to make it resilient is another story. 🏋️♂️ A lot of people have no idea how far they can take their mobility to become bulletproof. Proper spinal training can lead to enhanced overall strength, better posture, reduced pain, and improved performance in daily activities and workouts. Ready to unlock your spine's potential? I've got a FREE mobility ebook to get you started on this journey! 📘✨ If you're interested in downloading it, leave a comment with "mobility" and I'll DM you the link to download. Let's make our spines bulletproof together! 💪 #SpineTraining #Mobility #BulletproofBody #FreeEbook #FitnessJourney #StrengthTraining #HealthySpine #MobilityMatters