It’s just fun,” but… what if it’s harming your mental health?
Casual relationships are often celebrated as empowering or carefree, especially among young people. But research tells a different story, a story of emotional struggles and hidden mental health costs.
Studies reveal:
❌ Many individuals experience regret, guilt, or shame after casual hookups, which can negatively impact self-esteem and emotional stability.
❌ A study from China found that college students engaging in hookups reported worse mental health six months later compared to those who didn’t.
❌ Research in the U.S. linked casual encounters to an increase in suicidal thoughts among young adults.
In a culture that prizes “freedom” in relationships, we rarely talk about the toll it takes on mental well-being. This isn’t about judgment, it’s about empowering ourselves with knowledge to make choices that truly align with our values and mental health.
It’s time for a movement that values mental health as much as personal freedom; one that fosters meaningful, nourishing connections instead of draining ones.
What’s your take on these findings? Let’s have an honest conversation.
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Utkarsh Gupta Harsha Dias
#LetsBegin #MentalHealthMatters #HealthyRelationships #RealConnections
