Did you know that daily steps can help fight depression? A recent study by analyzing over 96,000 adults has found that walking 5,000 steps a day can reduce depressive symptoms, and 7,000 or more steps further lowers the risk of depression. 🏃♂️🚶♀️ Regular exercise increases the release of "happy hormones" like dopamine, serotonin, and oxytocin, helping to improve mood and overall mental health. And it's not just about the physical benefits — movement in nature and natural light exposure can also play a crucial role in boosting our spirits. 🌞🌳 "The more sedentary we are, or the more we sit, the more depressed we get," - Dr. Richard Bermudes, Chief Medical Officer of BrainsWay Read the full article on the link below. https://lnkd.in/eGexZSzm #MentalHealth #Exercise #Walking #DepressionPrevention #TMS #Wellbeing #HealthyHabits #SelfCare #MentalHealthAwareness #DeepTMS
