Dr.Vandana Prakash PT’s Post

"♀️🌺Pregnancy weight gain is a complex process, not solely about fat accumulation. It encompasses various factors crucial for a healthy mom and baby. 🤰💕 Beyond fat stores, it includes increased blood volume, amniotic fluid, breast tissue, and the growing placenta. Nutrient storage for breastfeeding is also part of the equation. 🌹🟢 Remember, every pregnancy is unique, and weight gain varies. Focus on nourishing your body and embracing the beautiful journey. 🌟 #PregnancyWellness #HealthyMomHealthyBaby #BodyPositivity" Your PhysioHealer 🌱 Dr.Vandana Prakash (PT) https://lnkd.in/dfqai_v7

Abdominal pain when you're pregnant is no joke (and should always be discussed with your midwife/doctor), but there IS a common culprit that you might be experiencing! ⁠⁠ 👉Continuing on with our Quick Tips for Pain Relief Series...have you heard of Round Ligament Pain??? ⁠⁠ You have a round ligament that helps support the uterus by connecting the front of the uterus to the groin region on both sides. It’s cord-like, and as your pregnancy progresses, it stretches. ⁠ As this ligament stretches, it’s more likely to spasm or tighten easily. 😬 When this happens, you can have pain in your lower abdomen. While it’s more common on the right side, you can experience it on either side. ⁠ It can be chronic for some women, or you may get a sharp pain when standing up, putting on pants, trying to get comfortable rolling over in bed, or often during sneezing or coughing. The best things to help your round ligament pain: 💙⁣⁣⁠ change positions slowly, like when standing or rolling over 💙⁣ bend your knees slightly before coughing or sneezing 💙⁣⁣⁠ practice lunges or the warrior 1 yoga pose to stretch the area 💙⁣⁣⁠ wear a maternity belt for support 💙⁣⁣⁠ a heating pad or warm bath can go a long way too (just not too hot 🥵) 💙 try some gentle self massage or find a local myofascial release therapist to help release the area 💙 or reach out for a consult & I can talk you through specific releases to help! ⁠ Have you experienced this in your pregnancy? What helped you??🤷♀️ 👉Plus, for more tips on pain relief... would you like to see a recording of my latest masterclass Pain Relief Mastery - 3 Strategies for Conquering Pain??? comment "Me" 🙋♀️ below! 👉👉Or... Join us live for the next one! Save the date: 🗓️Sept 10, 10am AEST/ 8pm EDT US And I'll see you there! #PainReliefTips #WellnessJourney #PainManagement #NaturalPainRelief #PregnancyPainRelief #RoundLigamentPain #HealthyPregnancy #PregnancyTips #PrenatalCare #BumpLife #MumToBe #SelfCareMatters

Did you know pregnancy pain can come from several different sources? As your baby grows, it can put pressure on areas like your lower back and pelvis, causing discomfort. Common issues include back pain from the baby’s weight, round ligament pain in the lower belly, and even hip pain due to shifting joints. Chiropractic care can be a helpful way to ease these aches. Techniques like spinal adjustments, gentle stretches, and posture tips can provide relief and support your overall well-being. Learn more: https://bit.ly/3C9j5M6 #southorange #chiropractic #pregnancy

Pregnancy is a beautiful journey, but it can also bring challenges, such as low back pain. 🫄 Incorporating gentle exercises like prenatal yoga or swimming can help strengthen the muscles that support your spine and alleviate discomfort. Practicing good posture, especially as your belly grows, can also reduce strain on your back. Our clinic specializes in safe and effective techniques to address pregnancy-related back pain. Check out this infographic to learn more about maintaining optimal spinal health during pregnancy. https://bit.ly/3UPRzY0 #pregnancy #lowbackpain #chiropractic

New on the MAPS Centers for Pain Control blog: Post-Pregnancy Varicose Veins: Do They Go Away? During pregnancy, varicose veins are a common occurrence due to hormonal changes, increased blood volume, and pressure on the veins from the growing uterus. But do they disappear after childbirth? Find out in our latest post. We'll discuss factors contributing to their development, offer guidance on postpartum management, and explore treatment options, including conservative approaches like compression therapy and lifestyle modifications, as well as minimally invasive procedures such as sclerotherapy or laser treatment. Read the full article for insights on promoting healing, reducing swelling, and when to consider further treatment options: https://lnkd.in/etaXJitV #VaricoseVeins #PostPregnancy #PainControl #MAPSBlog

Pregnancy brings both joy and new challenges. With tailored physiotherapy, you can stay active, comfortable, and confident as your body changes. Focus on what matters most—your well-being—while navigating this special time with ease and strength. Let us help you move with ease through each phase of your journey. +91 8951047001 . . . . . . #PregnancyWellness #PhysiotherapyForMoms #ActivePregnancy #ComfortInPregnancy #HealthyPregnancyJourney

Preparing for a healthy IVF pregnancy? Here are some key tips to boost your journey: 🌿 Stay stress-free: Practice mindfulness and relaxation techniques. 🍹 Skip the alcohol: Prioritize your health and your baby's well-being. 🏋️♀️ Exercise moderately: Light workouts can help maintain a healthy body. 🥗 Eat balanced meals: Fuel your body with essential nutrients. Your body is a temple—nurture it with care. 💕 Call us for more tips: 9560512999, 8882612912 #motherslapivfcentre #IVFJourney #HealthyPregnancy #WellnessFirst

Celebrating Post-Pregnancy Weight Loss When a friend embarks on a post-pregnancy weight loss journey, it's not just about shedding pounds; it's about shared triumphs, mutual support, and the joy of witnessing growth. . Reach out to us with the below enquiry for to start your transformation journey . https://lnkd.in/gDpjNxcn [Healthy weight loss, postpartum, transformation,diet, health,happiness,post pregnancy]

👉Understanding Supine Hypotensive Syndrome During Pregnancy🤰 ➡️Supine Hypotensive Syndrome happens when you lie flat on your back during pregnancy. As your baby grows, the large uterus presses on a big vein called the inferior vena cava. ➡️This reduces blood flow to your heart, lowers your blood pressure, and can make you feel dizzy or faint. ➡️It also reduces blood and oxygen flow to your baby. 🟢To prevent this, lie on your left side. This keeps blood flowing properly and reduces the chance of symptoms. 🛑Remember, lying on your back isn’t good for you or your baby. Always try to rest on your left side for better comfort and health. #PregnancyTip #HealthyPregnancy #SupineHypotensiveSyndrome #PregnancyHealth #MamaToBe #PregnancyWellness #LeftIsBest #womenhealthphysio Your Physiohealer 🌱 Dr.Vandana Prakash(PT) https://lnkd.in/g9tYfwA4

Did you know? • Most women with #arthritis can have safe, successful pregnancies. • Planning is key - talk to your #rheumatologist at least 6 months before trying to conceive. • Some arthritis medications are safe during #pregnancy, while others may need to be stopped. • Arthritis symptoms often improve during pregnancy, especially in the second trimester. Tips for a healthy pregnancy with arthritis: Discuss medication safety with your healthcare team Stay active and maintain a healthy lifestyle Eat a balanced diet rich in folic acid, calcium, and iron Consider gentle exercises like swimming or prenatal yoga Get plenty of rest and manage stress levels Postpartum care: • Be prepared for potential arthritis flares after delivery • Discuss breastfeeding and medication use with your doctor • Seek support from family, friends, and support groups Stay connected with your health care team and reach out as needed. Learn more about arthritis and pregnancy at: https://lnkd.in/gKMSjnEu #WomensHealthWeek #ArthritisAndPregnancy #GrowYourKnowledge