We spoke with Myra Trivellas, MD, a sports medicine surgeon affiliated with Hoag Orthopedic Institute, about the importance of hydration to help athletes achieve peak performance. Here are some of her tips for ensuring you stay hydrated to fuel your body: https://bit.ly/3Y3a3YX. #HoagOrthopedicInstitute #HOI #SportsMedicine #Hydration
Partner at ProSport Physical Therapy & Performance
1wGood info about staying hydrated!