Dr. Pankaj Narvekar on Max Protein Bars

Hello, I'm Dr. Kishori Lad Narvekar, a Physiotherapist at the National Sports Club of India, Co-Director at Midas Performance Studio Visceral fat is a critical health concern that often goes unnoticed. Through body composition analysis, patients can gain detailed insights into their health, understanding the true state of their bodies. As a physiotherapist, I emphasize the importance of these analyses to help patients recover from excess fat and improve their overall well-being. Protein plays a major role in a balanced diet, and for me, Max Protein Bars are a lifesaver. With a busy schedule and constant patient care, these bars ensure I get the proper amount of protein, keeping my energy levels up and hunger at bay. They are my go-to snack, providing the nutrition I need to stay active and focused throughout the day. . . #RiteBiteMaxProtein #DilSeDoctors #NationalDoctorsDay #Physiotherapist #NationalSportsClubofIndia #BodyCompositionAnalysis #VisceralFat #HealthInsights #FitnessJourney #HealthAwareness #WellnessTips #HealthyLiving #NutritionAdvice #ProteinBars #MaxProteinBars #BalancedDiet #EnergyBoost #FitnessRecovery #WellbeingJourney Disclaimer: The views expressed are personal, for educational purposes only, and do not represent any institution or Naturell India Pvt. Ltd (RiteBite Max Protein) . This does not constitute health advice; do not rely solely on this information. Always consult your healthcare provider.

Meet one of our clients from Thane who joined Balanced Bowls, Pune, in April 2024. He had been battling high cholesterol for six months, with his levels spiking by 20 units every two months. Naturally, he visited a doctor. And what did the doctor do? He was promptly put on statins for three months. Did he have a history of diabetes, heart disease, hypertension, or obesity? Not at all. Surprising isn't it? When he was started on statin therapy, he immediately joined us at Balanced Bowls. He shared our mindset: he didn’t want to rely on medication. So, what did we do for him? 🤔 1. We revamped his meal options, focusing on high-protein, high-fiber, worked closely on his carb based meals because fat isn’t always the culprit. 2. We tailored a personalized exercise routine for him. 3. We addressed other crucial health aspects like sleep issues and stress management. 4. We added beneficial nutrients to rejuvenate his heart health, including: - Omega-3 fatty acids - Antioxidants - Garlic - CoQ10 enzyme - Milk thistle And guess what? 😱 It worked wonders! 🌟 If you’re struggling with high cholesterol, don’t just think about which medicine to take. Get in touch with us at Balanced Bowls – Best Dietitian in Pune for cholesterol-lowering and weight loss diet plans. ✅ About Balanced Bowls, Pune: ✅ We are a team of #Clinical #Dietitians in Pune and provides expert #Nutritionist consultations 📋 across the #India both #Online & #Offline. ✅ Online Consultation on Zoom, Teams, GoogleMeet ✅ Offline Consultation in Office ⛳ *Office Location*: Warje, Pune Call 📞 - 8208307124 Visit 🏦 - https://balancedbowls.in/ #dietitianriahawle #balancedbowls #cholesterolloweringdietplans #balancedbowlsdietitian #bestdietitianinpune

🌟Effects of Using an AC🌟 👉Comfort: ACs provide a cool environment, making it comfortable to stay indoors during hot weather. 👉Improved Air Quality: They can filter out pollutants and allergens from the air, which is beneficial for people with respiratory issues. 👉Preservation: ACs help in preserving electronics and furniture by controlling humidity levels. 🌟Side Effects of Using an AC:🌟 👉Respiratory Issues: Prolonged exposure to AC can lead to dryness in the throat, nasal blockage, and rhinitis, which is inflammation of the mucous membrane of the nose. 👉Dry Skin and Eyes: Low humidity levels caused by ACs can result in dry, itchy skin and dry eyes. 👉Dehydration: ACs can lower humidity to the point that it may cause dehydration if one does not hydrate adequately. 👉Asthma and Allergies: For those with asthma or allergies, ACs can sometimes worsen their conditions if not maintained properly. 👉Headaches and Migraines: Dirty or poorly maintained HVAC systems can increase the risk of headaches and migraines. 🌟To prevent these side effects, it’s crucial to maintain your AC by cleaning or replacing filters regularly, staying hydrated, and ensuring proper ventilation in your living spaces. 🌟Additionally, setting the AC to a moderate temperature can help minimize the negative impacts on your health and the environment. Stay cool and healthy! 😊🌬️🌡️ Issued in Public Awareness by Dr. DIPAK SHAH Senior Sports and Orthopedic Physiotherapist of Health Plus Center Vastrapur Ahmedabad. https://lnkd.in/dy6AKx23

Oxygen is essential for our health and wellness. Without it we’d die. HBOT is helpful to many clients who are not necessarily suffering from a medical condition. They instead have regular HBOT sessions to boost their oxygen levels and enjoy better physical health, fitness and well-being, along with sharper mental clarity. Why is oxygen so important? Oxygen, which makes up about 21% of the atmosphere, is essential to human life for three reasons: 1. It is one of the body’s basic building blocks. All of the body’s major components — water, protein, carbohydrate and fat — contain oxygen. 2. Oxygen helps bring about certain chemical reactions within the body that result in the production of energy. Energy is required for all major bodily functions such as circulation, respiration, digestion, and maintaining a constant body temperature. 3. Oxygen is necessary for cell growth and regeneration and acts as a natural antiviral and antibiotic. In other words, oxygen powers the healing process. Lucknow Hyperbaric Oxygen Therapy Centre 9935015221

#SwasthyaImpact #Swasthya #fatlossfoods #fatlosstips #fatlossdiet #23kgweightloss Swasthya is proud to introduce Manoj Jagusthe, a Lab Technician from Dombivali, Maharastra. He is able to lose massive 23kg weight with the help of Swasthya Community. Kudos to the #SwasthyaChampion Mr Manoj. His health report card reads as follows: ✅ Fit in 40s & lost 6 inches ✅ No more shortness of breath ✅ No more swelling in legs ✅ Feels super energetic & able to track 20K steps easily. Are you ready for your transformation with Swasthya? DISCLAIMER : Achieved via lifestyle changes in food, nutrition, stress management, sleep and exercise. Does not replace medical advice. Results subject to individual effort and health conditions.

Ayush campaign to help citizens adopt personalised preventive health practices: Ayush Minister. Through National Ordinance, entire IAS officers shall be removed from AYUSH and all shall be handled by subject experts.

UAE’s leading wellness solutions by Health Nag inside the UAE’s leading regenerative medicine and anti aging clinic! Hortman Clinics LLC. When it comes to longevity clinics in the UAE there’s few that top Hortman! Absolutely chuffed to have our science-backed products being highly recommended from the worlds leading Practioners and doctors. Collagen is the number 1 anti-aging supplement everyone should be taking. 30% or your body is made from collagen, once your deficient this starts to show in the form of wrinkling, thinning hair, deteriorating joints and weakened gut integrity. Follow more of my posts to understand how Health Nags formulation is a complete industry disruptor (first edible collagen globally). #supplements #nutraceuticals #industrydisruptor #health #wellness #collagen #longevity #pharmacy #clinic #retail

Did you know ? 🤔 . . . . . When you take metformin, it can mess with how your body absorbs and uses vitamin B12. Here's how it might happen: 1. It interferes with how vitamin B12 attaches to receptors in your intestines, making it harder for your body to absorb it properly. 2. It can mess with your gut's movement, causing more bacteria to grow in your small intestine, which can then block the absorption of vitamin B12. 3. Metformin can also mess with how your body handles bile acids, which are important for absorbing vitamin B12. 4. It might make your liver hold onto too much vitamin B12, throwing off your body's balance of it. 5. Lastly, it could reduce the amount of a substance called intrinsic factor that your stomach makes, which is needed for absorbing vitamin B12. So, if you're taking metformin, it's essential to keep an eye on your vitamin B12 levels. At Balanced Bowls we help you with diet plans as per your medications and help you reverse diabetes by complete eradication of medicines. About Balanced Bowls, Pune: ✅ We are a team of #Clinical #Dietitians in Pune and provides expert #Nutritionist consultations 📋 across the #India both #Online & #Offline. ✅ Online Consultation on Zoom, Teams, GoogleMeet ✅ Offline Consultation in Office ⛳ Office Location: Warje, Pune 📌 Book a Free 5 mins Diet consultation. Call now. Balanced Bowls, Clinical Dietitians, Pune Dt. Ria Hawle, Call 📞 - 8208307124 Visit 🏦 - https://balancedbowls.in/ #diabetesawareness #type2diabetes #diabetesreversal #metforminproblems #metforminsideeffectsupdate #b12deficiencyproblems #dietitianriahawle #balancedbowls #warje #Pune #mumbai #clinic #offline #online

#SwasthyaImpact #Swasthya #Fatloss #15KGWeightloss Swasthya is proud to introduce Madhuri Adarsh, a Lead Solution Advisor residing in Bangalore. She has been able to lose a massive 15kg of unhealthy weight. She has also been able to overcome cravings and metabolism issues. Madhuri Adarsh is a Swasthya Champion. Her Health Report Card reads as follows: ✅ 15 Kg Weightloss ✅ No Cravings ✅ Improved Metabolism ✅ Size reduced from XL to M Are you ready for your transformation with Swasthya? DISCLAIMER : Achieved via lifestyle changes in food, nutrition, stress management, sleep and exercise. Does not replace medical advice. Results subject to individual effort and health conditions.

#Dehydration in Sports Medicine: Dehydration is a critical concern in sports medicine, affecting athletes' performance and overall health. It occurs when the body loses more fluids than it takes in, leading to an imbalance that can hinder physical capabilities and potentially lead to serious health issues. #Causes of Dehydration - High-intensity exercise: Prolonged or strenuous activities increase sweat production. - Environmental conditions: High temperatures and humidity levels accelerate fluid loss. - Inadequate fluid intake: Not drinking enough water before, during, and after exercise. - Personal factors: Individual sweat rates, body size, and acclimatization levels can influence fluid needs. Symptoms of Dehydration Recognizing the symptoms of dehydration is essential for timely intervention. Early signs include: - Thirst - Dry mouth and lips - Fatigue - Dizziness or light-headedness - Dark-colored urine In more severe cases, dehydration can lead to: - Rapid heartbeat - Sunken eyes - Confusion - Fainting - Heat exhaustion or heat stroke Impact on Athletic Performance Dehydration negatively affects athletic performance in several ways: - Reduced endurance: Dehydration decreases blood volume, making it harder for the heart to pump blood and deliver oxygen to muscles. - Impaired strength: Muscle function declines with inadequate hydration. - Decreased cognitive function: Decision-making, coordination, and concentration can suffer. - Increased risk of heat-related illnesses: Conditions like heat exhaustion and heat stroke become more likely. Prevention Strategies Preventing dehydration involves a proactive approach to fluid management. Key strategies include: - Pre-hydration: Drinking water before starting exercise to ensure optimal hydration levels. - Regular hydration: Consuming fluids at regular intervals during exercise, especially in hot conditions. - Electrolyte replenishment: Using sports drinks that contain electrolytes can help replace sodium and potassium lost through sweat. - Post-exercise rehydration: Restoring fluid balance after exercise is crucial for recovery. - Monitoring hydration status: Athletes can check urine color and volume as indicators of hydration levels. #SportsMedicine #Dehydration #FamilyMedicine #HealthHubClinics #AlFuttaim #AlFuttaimHealth #Dubai #AlBarsha #DHA #Doctors #Clinics #Hospitals #AthleteHealth #Hydration #MedicalCare #SportsHealth #DubaiHealthcare #HealthAndWellness #PreventiveCare #UAEHealth #CommunityHealth #MedicalExperts