Meghan Swidler’s Post

𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁? 𝗬𝗼𝘂’𝗿𝗲 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 2 out of every 3 Americans are currently overweight or obese. But, let’s reframe the conversation. 𝗪𝗲𝗶𝗴𝗵𝘁 = 𝗪𝗮𝘀𝘁𝗲. 𝗪𝗮𝘀𝘁𝗲 = 𝗪𝗲𝗶𝗴𝗵𝘁. Excess weight isn’t just body fat. 𝗜𝘁’𝘀 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝘁𝗼𝘅𝗶𝗰 𝘄𝗮𝘀𝘁𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗷𝘂𝘀𝘁 𝗵𝗮𝘀𝗻’𝘁 𝗯𝗲𝗲𝗻 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲. 𝗧𝗵𝗶𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: – Toxic food byproducts – Processed and refined foods, inflammatory refined seed oils, refined sugars, refined grains, refined carbohydrates, processed meats, alcohol, and artificial additives. – Environmental toxins – Pesticides, heavy metals, microplastics, radiation, and industrial pollution. – Pathogenic waste – Parasites, mold, fungus, yeast, pathogenic bacteria, and mucoid plaque. – Endocrine disruptors – BPAs, phthalates, parabens, synthetic hormones, and PFAS. – Pharmaceutical & chemical residues – Antibiotics, prescription medications, and hormonal contraception. Over time, this toxic load accumulates, congesting your cells, organs, systems, and detox pathways.   Not only that, but it ferments, putrefies, and creates the perfect breeding ground for inflammation, water retention, weight gain, and metabolic and mitochondrial dysfunction. 𝗦𝗼, 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀? Start by first eating in alignment with what the human body actually needs–predominantly unprocessed or minimally processed, enzyme-rich, nutrient-rich, fiber-rich plant-based whole foods–and actively supporting your body’s natural detox processes. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝘅𝗰𝗲𝘀𝘀 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗶𝘁’𝘀 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗶𝗲𝗱 𝘁𝗼 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝘄𝗮𝘀𝘁𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺. Ready for a different approach? Comment CLEANSE below, and I’ll send you the details. Enjoy my content? Like, comment, repost, or follow Meghan Swidler on LinkedIn for more content just like this.