🧠 How can you optimize cognitive function? It’s a common goal of our patients – particularly, our Premium Members. Here are some basic tips to get you started: ✅ Prioritize low-carb, high protein foods in the morning ✅ Avoid caffeine to maintain regular energy throughout the day and avoid sleep disturbance ✅ To beat the afternoon crash, go for a walk or do some stretching ✅ Incorporate strength training 3-4 days a week and workout daily for my metabolic health ✅ Kale, lion's mane mushrooms, and colorful root vegetable keep your brain in top-top shape Interested in optimizing your brain health? Become a member today: wildhealth.com.
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Attention professionals! Join me in this free live class with Rupa Health to discuss a multifaceted approach to gut - brain health!
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Promoting gut health is integral to optimizing brain function and overall well-being. Incorporating practical strategies into daily routines may significantly contribute to nurturing a healthy gut-brain axis. Check out our blog post to learn more about the strategies you can implement to nurture your gut health. #guthealth #gutbrainconnection #gutbrainhealth
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Just finished "Outlive," Peter Attia's opus on longevity. ✔ My takeaway? Read the last chapter first! Striving for physical health and longevity is meaningless if we ignore emotional health. "If you are miserable, none of it matters. If your relationships suck, none of it matters. I can't state that enough." — #PeterAttia. https://lnkd.in/giRxJWjm #PeterAttia #Longevity #EmotionalHealth #Outlive
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The Standard American Diet (SAD) lacks the nutrients your brain needs. 🤯 Learn what can nourish brain health with our free guide! October is Health Literacy Month! 📖🍎 bit.ly/4dW6g5u #freeguide #informational #brainhealth #standardamericandiet #healthliteracymonth #brainpromisebyeyepromise #brainpromise
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Feeling that mid-morning fog? 🌫️🧠 You're in good company. For some, nootropics are part of a conversation about supporting cognitive health, with studies ongoing. It's important to remember that everyone's response to supplements can differ significantly due to unique brain chemistry. Curious about how nootropics might complement your wellness routine? Join us as we examine ongoing scientific research and share stories from individuals who have chosen this path, keeping in mind to consult with a healthcare professional. #CognitiveHealth #ExploreNootropics #MakeInformedChoices
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Pomegranates are proving to be a powerhouse for brain health and overall well-being! According to Kate Denniston , ND, founder of Los Angeles Integrative Health, these ruby-red gems do more than just add a burst of flavor to your meals—they enhance blood flow, boost mood, and fight inflammation. Thanks to their rich antioxidant content, particularly punicalagin, pomegranates support healthy blood vessels, making them a great pre-workout snack. Dr. Denniston highlights their ability to increase beneficial gut bacteria like Bifidobacterium and Lactobacillus, which are essential for mental health. Plus, their anti-inflammatory properties help protect against diseases such as cancer, heart disease, type 2 diabetes, and Alzheimer’s. Time to grab some pomegranates and fuel your brain and body with their amazing benefits! Original author Kate Denniston. Great News Summary made with help from ChatGPT. https://lnkd.in/gXgiyfRM
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#Throwback to an enlightening episode of Tips from Trestle with Dr. Krystal Cullar! 🌿🧠 Explore the role of nutrition in maintaining cognitive function and why brain health programs are essential in senior living. Watch/Listen: https://lnkd.in/dFXJneHD #TFT311 #BrainHealth #SeniorLiving #HealthyAging #ThrowbackThursday
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As we transition into Fall, we’re excited to share some of our latest scientific advancements that could shape your longevity journey toward optimal health and aging: Can 10 Minutes a Day Change Your Biological Age? Our new findings show that just 10 minutes of walking and 5 minutes of mindfulness each day could hold the key to slowing aging. Early results indicate improvements in strength and body function, with some users even reporting reversed biological age. https://buff.ly/47S69Ws Ketamine: A New Key to Longevity? What if ketamine could not only help treat PTSD and depression, but also slow aging? A recent study of ours shows just that. Using the OMICmAge clock, our research demonstrated a reduction in biological age, suggesting that ketamine may be a powerful tool in both longevity and mental health. https://buff.ly/48b1z69 Beyond Aging: The Power of DNA Methylation Did you know DNAm can predict variables like inflammation and amino acid levels? This new study shows how DNAm goes far beyond aging, promising exciting breakthroughs in broader health diagnostics. https://buff.ly/4eO3UWA: What small daily habits will you adopt this fall to support your health journey?
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"Discover the brain-boosting benefits of olive oil! Learn how this Mediterranean staple can support cognitive function and reduce the risk of dementia-related death. Dive into the science behind olive oil varieties and their impact on brain health. #OliveOil #BrainHealth #MediterraneanDiet"
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High intensity, interval training (HIIT) is an important addition to our metabolic health. It improves our VO to max, which is one of the greatest predictors of our longevity. It also has direct benefits for our brain. Spice it up and get sweaty!
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