Natural Hygiene Quotes

“Nature cannot be commanded except by being obeyed.”
― Francis Bacon

“Cutting out bad habits is far more effective than cutting out organs.”
― Herbert M. Shelton, Fasting for Renewal of Life

“Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.”
― Herbert M. Shelton

“The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.”
― Herbert M. Shelton, The Science and Fine Art of Natural Hygiene

“In a fast, the body tears down its defective parts and then builds anew when eating is resumed.”
― Herbert M. Shelton, Fasting for Renewal of Life

“Selling cakes and pies to raise money for research into cancer or any other health related issue, is like selling meat at a campaign to raise awareness about the environment.”
― Mango Wodzak, The Eden Fruitarian Guidebook

“Moderation is the only rule of a healthful life. This means moderation in all things wholesome.”
― Herbert M. Shelton, The Science and Fine Art of Natural Hygiene

“If you desire truly to live you will cease trying to find magic tricks and short-cuts to life and learn the simple laws of being, and order your life in conformity with these. Realign your life with the laws of nature—this and this alone constitutes living to live.”
― Herbert M. Shelton, Getting Well

“Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life.”
― Herbert M. Shelton, Rubies in the Sand

“Pharmaceutical quick fixes are not what you need, you must face up to your symptoms and acknowledge this is not just random victimisation. Every symptom has its reasons.”
― Mango Wodzak, The Eden Fruitarian Guidebook

“One of the quickest ways to profoundly change one’s life is to stop consuming toxic foods.”
― Mango Wodzak, Topsy-Turvy World - Vegan Anarchy

“Natural laws admit of no exceptions.”
― Herbert M. Shelton

“Commercial diet plans may help you lose the weight temporarily, but statistically you are guaranteed to be a return customer in one to three years. Why? Because you've learned absolutely nothing about proper diet.”
― Nancy S. Mure, EAT! Empower Adjust Triumph!

“Diseases which are often associated with ageing, like alzheimers, strokes, cancers etc, are not natural consequences of ageing, they are self inflicted!”
― Mango Wodzak, Topsy-Turvy World - Vegan Anarchy

“Avoid processed foods, junk foods, prepackaged foods, animal derived foods, fired foods. These foods will lead to health problems. You may think they taste good, but they are well seasoned and prepared poisons. They are the reason why so many are physically, mentally and spiritually sick. Instead of embracing the truth and proper foods, people are hooked on poisons and lies.”
― Mango Wodzak, Topsy-Turvy World - Vegan Anarchy

“Modern day meal plans, are recipes for disaster.”
― Mango Wodzak, Topsy-Turvy World - Vegan Anarchy